What to eat after a long run

Marathon fever swept in, more and more long-distance running enthusiasts, then some of the long-distance running considerations to share with you, I hope it can help you. What to breathe when runni

The need for warm-up exercises before running, I believe we all know. Especially for long-distance running, a test of endurance, warming up before a long run is especially important. What are the prep

Winter for long-distance running, but because of the cold weather, what to wear to long-distance running is also worth our attention, unlike summer can simply wear a short-sleeved shorts on the run. S

Long-distance running is a long-distance, high-intensity exercise, after long-distance running is more likely to appear in the hip, thigh and calf anterior extensor and posterior flexor pain. This mus

Long-distance running is a very exercise exercise for people's endurance. Long-distance running requires not only endurance, but also a very strong physical strength to complete. Especially long-dista

There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i