In winter, people wrap themselves in thick cotton clothes to help their yang energy resist the cold. Goji berries can help replenish yang energy. Eating goji berries to nourish the kidneys has become

In life, people are constantly facing various external pressures. Students face the pressure of exams and further education, while working professionals face the pressure of balancing work and famil

Danggui may be a Chinese herb that many people are unfamiliar with. It is also known as Gan Gui, Jin Danggui, and Danggui Shen. It is mainly produced in the southern part of Gansu Province, followed

Nowadays, the incidence of constipation has reached 27%, but only a small percentage of people choose to seek medical treatment. So, how to treat constipation? Constipation does not discriminate again

Spleen and stomach deficiency and cold is a condition that many people experience, which brings us a lot of discomfort. Spleen and stomach deficiency and cold can be helped by diet. How can we eat?

Coughing is often seen as a minor problem that is not harmful. But once it occurs, the itchy throat, red face, and headache it brings can cause great harm to our health, sleep, and emotions. Especia

Many people need to have their teeth extracted due to dental problems. There are many precautions to take after tooth extraction, including paying attention to one's diet. So what should you eat aft

If you have pale skin and feel weak when walking, experience symptoms such as palpitations, shortness of breath, tinnitus, dizziness, and blurred vision with slight exercise, there is no doubt that

Tonsils are one of the important organs in the human body. When your tonsils become inflamed, you will experience a sore throat and, in severe cases, even talking can be painful. Of course, if the con

High or low blood sugar is not good for our health. Because blood sugar rises, many people hesitate to eat the food they want. Today, I will introduce to you which vegetables can lower blood sugar