The Wood Lotus Fruit is a highly nutritious medicinal food ingredient that can be brewed into tea or cooked with other ingredients. It has the effect of invigorating the spleen and nourishing the

Stone fairy peach, also known as the pseudobulb or whole plant of the orchidaceae plant stone fairy peach. It is harvested in autumn and can be used fresh or dried after blanching with boiling water

Purple bead leaf is the dried leaf of the plant Du Hong Hua, which belongs to the family Lamiaceae. It is mainly harvested during the summer and autumn when the branches and leaves are lush. It has t

　　Gypsum is a commonly used traditional Chinese medicine for clearing heat and relieving fire. It can relax muscles, clear heat, and relieve thirst. It is not recommended for those with spleen and s

　　Women often experience blood deficiency due to their special physiological needs. Qi and blood have a great impact on women's health, so in addition to focusing on skin care in daily life, women s

When entering the period of "xiaoxue" (Minor Snow) in the northern hemisphere, temperatures mostly drop to zero degrees Celsius and snowfall gradually begins. As cold weather invades, many people

The herb called "Da Wei Yao" is a relatively rare heat-clearing and detoxifying medicine. Due to its special growth environment, it is mostly wild and rarely cultivated. Da Wei Yao is used in its ent

Stomach problems can really affect your appetite and nutrition. Having a healthy stomach is crucial for your overall well-being. Here are five recommended stomach-nourishing recipes from professiona

Chinese herbal medicine Ku Tan Zi, the name may not be familiar to most people. It can be used externally to disperse blood stasis, reduce swelling, and treat bruises and injuries. When taken intern

【Medicated Diet Name】 　　Fragrant Soy Sauce Porridge 【Composition】 　　Ephedra 3 parts (remove root nodes), Pueraria root 1 part, Gardenia seed 1 part, Gypsum 0.5 liang, Schizonepeta 0.5 liang, G