Having a healthy stomach is crucial for our overall health because no matter how nutritious the food we eat is, it needs to be absorbed to nourish our body. A good stomach is cultivated through prope

With the deepening research on traditional Chinese medicine, more and more people are using Chinese herbal medicine. "Di Gu Niu" is the dried body of the larvae of the antlion, an insect of the fami

The Chinese herb Xueshan Yizhihao is a commonly used traditional medicine for trauma pain relief. It is widely distributed in the Qinghai-Tibet Plateau region and is one of the most toxic Tibetan

We all know that spinach has high nutritional value and is the most commonly eaten vegetable on the table. But little do we know that spinach seeds also have high medicinal value. Let me introduce t

Chinese cuisine and food therapy culture have a long history. In ancient China, there was the concept of "food and medicine are from the same source". With the development of medicine, the distinctio

Modern society is fast-paced, and those who have never stayed up all night are lucky. Staying up late can disrupt the body's normal rhythm and have an impact on vision, digestion, and sleep. So, how

　　The earthworm, also known as the golden sand cow, is the larva of the antlion, an insect in the family Myrmeleontidae. It lives only in sand and is a traditional Chinese medicinal material. It is

Suiguzi is a very common traditional Chinese medicine. It is the rhizome or tuber of the plant Danyuye, with a sweet taste and a cold nature. It has good effects in treating nephritis. Let's take a

Wild Sorghum is the rhizome or whole plant of the plant "Xipanluo Xin Fu" in the family of tiger-eared grass. It is usually treated as a weed in agriculture. However, what many people don't know is

Three Kernel Decoction is a dampness-expelling formula. As the humidity is heavy in spring, it is important to focus on expelling dampness for health maintenance. So how does traditional Chinese med