The hot season is a great time to eat bitter melon, a natural ingredient that does not lose its nutrients when eaten raw. Bitter melon, chicken feet, and lean meat soup can improve eyesight and deto

Speaking of dinner, I can't help but think of a slogan that has become popular among people trying to lose weight: "Dinner is meant for your enemies!" As a result, more and more people are choosing t

According to traditional Chinese medicine, the kidneys are considered the foundation of the body and the place where essence is stored. Therefore, people say that nurturing the kidneys is equivalent

We often refer to the plant known as "dog's tail grass," but its official name is actually "Da Wei Yao," a plant of the purple grass family. It is used in traditional Chinese medicine as a whole

　　Red Date and Millet Porridge 　　 　　Many girls know that eating red dates can improve beauty and maintain youthfulness. Have you ever tried making red date and millet porridge? What are the bene

Many people have the problem of damp and yellow skin, which brings great inconvenience to our body. At this time, we can use Hai Jin Sha to remove dampness and regulate our body. Let's learn about t

We often confuse "broken bones" with "bamboo leaves" in daily life, especially influenced by various period dramas. Many people believe that both "broken bones" and "bamboo leaves" are a type of tra

The whole plant of the legume plant Tian Zao Jiao is used as medicine. It grows in moist areas or near water and is mainly used to clear heat, dispel wind, promote diuresis, and detoxify.

Back and leg pain is a common problem for middle-aged and elderly people. Chinese herbal medicine, Dao Sheng Gen Jiu, can be used to treat back and leg pain. Dao Sheng Gen, also known as Da Wu Pao G

Many people believe that our health is determined by what we eat. Therefore, modern people pay great attention to their diet. Snow pork stewed with kelp is an excellent meal that can help restore li