Speaking of dinner, I can't help but think of a slogan that has become popular among people trying to lose weight: "Dinner is meant for your enemies!" As a result, more and more people are choosing to skip dinner. But does this really help you lose weight? Actually, it's not true. The key to weight loss lies in the order of your meals!
1. The right order of meals leads to a beautiful figure
When you have a table full of delicious dishes, you can't just eat them in any order. The order in which you consume your dinner is important. Start with soup, then move on to vegetables, followed by meat and rice. This order increases fiber intake and reduces the absorption of high-fat foods, thus helping with weight control.
2. Giving up control over cooking, be selective in ordering and eating
When dining with friends or colleagues, often you don't have full control over the food choices. At these times, you need to be mindful of what you order and the speed at which you eat.
3. A balanced order reduces calories and fat
If there are only two people dining, a ratio of 1:1 between meat and vegetables is suitable for a balanced intake of calories. But if there are more people, the ratio of meat to vegetables should be 1:3, meaning one serving of meat and three servings of vegetables. Also, choose a light soup to increase satiety and reduce the intake of staple foods.
4. Chew slowly, let fat burn freely
Even if you consider yourself a "tomboy," it's still better to eat with a bit of elegance. Chew each mouthful of food at least 20 times to ensure thorough digestion. This promotes digestion in the gastrointestinal tract, improves nutrient absorption, and helps eliminate excess calories through metabolic processes.
5. The right ingredient proportions lead to quicker body recovery
When cooking dinner for yourself, focus on light flavors and avoid dishes that are primarily meat-based (such as spare ribs or beef). It's best to stir-fry vegetables with a small amount of meat, with a ratio of 20:1 between vegetables and meat. For example, if you have 500g of vegetables, add about 25g of meat.
In terms of meat selection, opt for lean meat, as it contains L-carnitine, which promotes fat burning. Many people believe that steamed fish is a good option for dinner. For instance, a steamed grass carp contains about 493 calories, which is quite substantial!
