The Risks of Wearing a Waist Trainer While Sleeping

November 1, 2023

Some people use waist trainers to help shape their waistline, and some even wear them all day long, hoping to achieve a slim waist. But is it really okay to wear a waist trainer while sleeping?

Is it okay to wear a waist trainer while sleeping?

No, it is not recommended to wear a waist trainer while sleeping. Waist trainers exert external pressure on the waist, which can make it difficult to relax and may cause discomfort, which is not conducive to health and sleep.

The drawbacks of wearing a waist trainer while sleeping

There are several drawbacks to wearing a waist trainer while sleeping:

Causes back pain

Wearing a waist trainer while sleeping can easily lead to back pain. On the one hand, the waist cannot relax effectively during sleep, leading to muscle soreness. On the other hand, the waist trainer compresses the kidneys, affecting kidney function and blood circulation in the waist muscles, leading to weakness and pain.

Affects breathing

Wearing a waist trainer while sleeping can easily affect normal breathing. The waist trainer can affect the contraction and relaxation of the abdominal muscles, restrict the movement of the diaphragm, and hinder normal breathing, thereby affecting oxygen supply.

Impedes blood circulation

Wearing a waist trainer while sleeping can easily disrupt blood circulation in the body, increasing the workload on the heart and compressing the abdominal cavity, affecting blood circulation.

Affects sleep quality

Wearing a waist trainer while sleeping prevents the body from fully relaxing, and its impact on breathing is not conducive to deep sleep.

How long should a waist trainer be worn?

It is best not to wear a waist trainer for more than 6 hours a day, and wearing it while sleeping is strongly discouraged. Generally, a waist trainer should be worn for 3-4 hours and then removed to allow the body to relax. Additionally, continuous use should not exceed 2 weeks to avoid affecting overall health.

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