Long-term girdle what harm long-term girdle really belly can not be

As more and more women began to focus on body management, girdle also came into being, but the girdle is not suitable for long-term wear, that long-term girdle what harm? Long-term girdle waist really belly can not?

What are the hazards of long-term girdle waist

Affect the growth and development

For some people who are in adolescence, if you wear a girdle for a long time, because the girdle will be tightened for a long time waist, abdomen, it is easy to affect the growth and development of the intestines, stomach and other organs, is not conducive to health. And the girdle will also affect the body's free movement, so that the abdomen and the lower limbs of the blood circulation slowed, and even lead to the abdominal organs of the blood supply is limited, there is a lack of oxygen supply and swelling of the lower limbs and other conditions.

Reduce muscle contraction

When wearing a girdle, the excess fat in the body will be squeezed, so that the appearance of lines can be seen, and the gap between fat cells will be reduced when wearing clothes, but the number of fat cells does not change. And if you wear a girdle for a long time, because the waist and abdomen will be fixed for a long time, it will make the body's muscle contraction lazy, which will lead to a reduction in the muscle contraction force of the human girdle area, and the skin and chicken of the waist and abdomen will become more flaccid after taking off the girdle.

Induce a variety of diseases

As wearing a girdle when the tightness is very large, and the original arrangement of the abdominal organs will be squeezed, a long time not only easy to lead to abdominal cavity smaller, but also lead to children's abdominal organs displaced, etc., the activity will also be restricted. The kidneys, spleen, liver, stomach, intestines and other organs under prolonged pressure will make the internal organs and the human nervous system in a state of tension, which can lead to a variety of diseases, such as reduced digestive function, poor pelvic blood flow, constipation, etc.

Long hemorrhoids

As a result of wearing a girdle for a long time, it is easy to cause the blood in the lower extremities and the blood vessels in the anal area to be squeezed, affecting the normal return of blood, which will cause the veins in the lower extremities to twist and thicken, resulting in varicose veins and hemorrhoids.

Long-term girdle really belly can not be

Depending on the situation. The girdle is an auxiliary body-shaping props, long-term wear girdle, so that the waist, abdomen in a long-term strangulation state, will reduce appetite, thus reducing eating, there will be a certain effect of thin abdomen. But not necessarily, if wearing a girdle at the same time did not control the diet, a day to eat a lot of words, even if the long-term wear girdle, there is no significant effect. As a result of long-term wear girdle words, very many hazards, so want to slim belly words, it is recommended to find other healthy way will be better, such as doing flat support, sit-ups, curling belly, etc..

The best time to wear a girdle

After an hour after a meal. It is recommended to wear at least one hour after a meal, when the body has finished eating, the body has sufficient capacity, and after a period of digestion, and then wear a girdle, it is not easy to appear nausea, vomiting and other symptoms. But in fact, wearing a girdle is mainly based on personal time to adjust, in order to ensure that their body can bear the premise, many times can wear a girdle.

How to use a healthy girdle

Wearing

Before wearing the girdle now wear a snug and sweat-absorbing bottom, after which you need to distinguish the upper and lower girdle as well as the positive and negative, in accordance with the order from the bottom to the top to start wearing, generally buckle on the outside is the front, the side with the buckle in front and the brand logo on top, and then the buckle from the bottom to the top buckle to complete the wearing.

Time

For some maternity, the beginning of each wear time can not be too long, an hour or so can be, about a week after the increase, can increase 1-2 hours per week, the maximum can not exceed 8 hours, for some fitness people, it is recommended that each wear 2-3 hours or so. The specific can be decided according to their own physical conditions, do not hard for the effect, sleep and menstruation can not be worn.