Summer is hot, and many people like to drink mung bean soup to cool down and relieve heat. Drinking chilled mung bean soup is especially popular in summer. Summer is also the season for using traditional Chinese medicine for weight loss. So, can drinking mung bean soup help with weight loss?
Can Drinking Mung Bean Soup Help with Weight Loss?
Yes, drinking mung bean soup can help with weight loss.
Mung beans are rich in nutrients and contain a large amount of protein, carbohydrates, and fats. 100 grams of mung beans contain 45 calories, making them a relatively low-calorie food. However, because the taste of mung bean soup is not very good, many people add some sugar to improve the flavor. It is important not to add too much sugar so as not to increase the energy content of the mung bean soup. Consuming it can help with weight loss.
Benefits of Drinking Mung Bean Soup for Weight Loss
Promotes Digestion
Mung beans are high in dietary fiber, which can absorb water and expand in the stomach after consumption. This can stimulate gastrointestinal peristalsis and promote the elimination of food residues, reducing the time food remains in the intestines and decreasing the absorption of fat by the gastrointestinal tract.
Inhibits Fat Breakdown
Mung bean soup contains some effective ingredients for weight loss, which can to some extent break down residual fat and inhibit fat accumulation, thereby controlling fat.
Precautions for Drinking Mung Bean Soup for Weight Loss
1. The taste of mung bean soup is not very good, so many people add sugar to improve the flavor. As long as the amount of sugar added is not high, it will not have a significant impact on weight loss.
2. Mung bean soup has a cooling nature, so it is not suitable for people with a cold constitution and women during their menstrual period to consume excessive amounts. This is to prevent aggravating the body's coldness and experiencing symptoms such as weak spleen and stomach, and cold and painful menstruation.
