Does eating cake make you fat?

October 5, 2023

Cake is a classic Western pastry, baked in the oven, many people like to eat cake, then the cake is high in calories, eaten will not gain weight?

What is the calorie content of cake?

Cake is a high-calorie food, especially chocolate cake, the fat content is more objective.

Cream cake: 378 calories/100g; 56.50g of carbohydrates and 13.9g of fat.

Fruit cake: 347 calories/100g; 61.60g of carbohydrates and 9.10g of fat.

Chocolate cake: 437 calories/100 grams; 40.20 grams of carbohydrates and 30.40 grams of fat.

Will eating cake make you fat?

You will gain weight.

The calorie content of cake is more than 3 times that of rice. A small piece of cream cake has nearly 400 calories, and eating 3-4 pieces is equivalent to the total calories needed for a whole day, therefore, eating cake will make you gain weight.

How to eat cake does not gain weight

Eat cake without cream

In order to make the cake look better and taste sweeter, it is usually brushed with cream on the surface. If you don't want to gain weight, it is best not to eat that layer of cream, so you can lose at least half of the calorie value.

Don't exceed 200g

The calorie content of cake is very high, even if you do not eat cream, only eat 200 grams of cake, the calorie content is 500 calories, equivalent to a third of the whole day's calorie needs.

Do not eat cake at night

Cake is best eaten in the morning or noon, so that the stomach and intestines can have enough time to digest the cake, while the evening gastrointestinal peristalsis is slow, eat cake is very easy to gain weight.

Drink a cup of yogurt after eating cake

Yogurt has a digestive effect and can stop the body from accumulating fat. After eating cake, it is best to drink 150 ml of unsweetened plain yogurt.

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