We all know that eating at night is the easiest way to get fat, especially eating some high-calorie snacks, so cake is not a high-calorie food, if you eat cake at night to remedy how to be good?
Will you gain weight if you eat cake at night?
It is fattening.
The calorie of cream cake is 378 calories / 100 grams, even if the fruit cake 100 grams of calories also has 347 calories. The average person needs only 1500 calories a day, so if you eat cake at night, it will be relatively easy to gain weight because of the slowing down of the bowel movement.
How to remedy the fear of gaining weight by eating cake at night
Drink a cup of plain nonfat yogurt
The actual fact is that you can have a good deal more than just a couple of days to get a good deal more than just a couple of days. And the original nonfat yogurt is very low in calories, 100 ml is about 57 calories, drink 100-200 ml is not fat.
Run for 1 hour
At a speed of 9km/hour, 1 hour of running outdoors can consume 655 calories, and a piece of rice bowl-sized cake is about 100-120g. Therefore, one hour of running can offset the calories of cake eaten at night.
Sleep 1 hour late
If you are a glutton for punishment at night, and don't want to gain weight, you can go to bed an hour later. Because the intestines will be in a dormant state after sleep, digestion will be slower, if the time is not too late, you can sleep a little later.
Attention! If it is more than 12 o'clock, then it is better to go to bed as early as possible, sleep too late is not good for the body.
Rub your stomach to promote digestion
If you have eaten a lot of cake at night and feel bloated, you can use your hands to gently rub your abdomen, which can promote intestinal peristalsis and accelerate the digestion of cake. When rubbing the stomach must be light, so as not to cause stomach pain.
Attention! Don't eat chocolate cake at night
Chocolate cake has the highest calorie content among all kinds of cakes, a small piece has more than 400 calories, if you are really hungry at night and want to eat cake, you can eat the cake without cream and chocolate.
