We generally think that thin people should be the whole body without meat, but there are some people, although it looks like people are very thin, but the body has a lot of meat, especially the belly, people are very thin belly is very big, this is how it is?
Spleen deficiency
The person thin stomach big may be because of spleen deficiency. In addition to a thin stomach, a spleen deficiency can also have symptoms such as dry lips, cracked lips, bleeding gums, easy to burp, and unformed stools. Because the spleen plays a role in the body to transfer and transport the nutrients and wastes in the body, spleen deficiency does not function effectively, water, dampness, heat and cold in the body stays in the body and cannot be eliminated from the body in time and completely, resulting in bloated belly and large stomach, and at the same time, nutrition cannot be transformed completely in time, resulting in thinness.
Anterior pelvic tilt
People thin belly big may be because the body pelvis tilted forward. The pelvis is tilted forward the lumbar vertebrae are bound to bow forward, and the abdomen is bound to protrude. The convexity of the abdomen also makes the lower abdomen a dead end of movement, even if the movement is difficult to get consumption. If it is a long time pelvic tilt, the role of gravity will gradually fall, the abdominal cavity will be easy to breed and accumulate fat, and eventually even if people are very thin belly will be very large.
Stool accumulation
The person is very thin, the belly is big and the body has a certain relationship with the accumulation of more feces. The accumulation of feces in the intestinal tract fermentation, corruption, and constantly produce a variety of toxins, toxic gas, resulting in the deterioration of the intestinal environment, gastrointestinal dysfunction, will not only cause metabolic disorders, but also easy to make the stomach bloated.
Sedentary
Many MM because of lazy movement, sympathetic nerves will become sluggish, and the consumption of energy will also decline. And a long time sedentary, fat will be more likely to accumulate in the stomach, so many sedentary people regardless of whether people are fat, are more reasons for the belly fat.
Disease impact
People are very thin belly but very large may be because of the impact of disease. For example, liver ascites, hepatitis, intestinal flatulence, ovarian cysts and so on, may cause the stomach to become large. It is best to be able to promptly seek medical examination to clarify the causes and then treat the symptoms.
Love to eat late night
Horse without night grass is not fat, in fact, people are also the same, immediately after the meal to sleep will lead to obesity. Because the night gastrointestinal movement is high, absorption of nutrients in the body accumulation.
Some people have developed the habit of snacking, not only dinner enough, and after dinner bite after bite to eat snacks, so the next day when you get up, there is no appetite, breakfast, Chinese food is also sloppy to deal with, to the evening will focus on a meal enough, over time into a "fat ball".
Love snacking
Can not resist the temptation of snacking, but snacking is the culprit that leads to long fat, delicious but not necessarily nutritious. Snacks and sweets are also very high in calories, a bag of fries is almost equivalent to the calories of a meal!
Seasonal influence
Due to the hot weather outside the house does not step out of the house, or hug snacks inch away from the TV caused by. In addition, if you relax the tension and vigilance of fat, you will gain weight day by day.
Love to eat sweets
The sugar contained in sweets is digested faster than the complex sugar in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating.
If you eat on an empty stomach for a long time, it may lead to a vicious cycle in your stomach. And if the sugar in sweets increases rapidly in your blood, it will produce a lot of fat insulin, so people will gain weight.
Swallowing
Swallowing fast will unknowingly enlarge the stomach and lead to obesity. The human brain conveys the command "full" 20-30 minutes after the start of the meal, but if you gobble before the brain feels full, it will cause overeating.
Also, eating while watching TV can lead to overeating without realizing it. Some people rely on eating only one meal a day to reduce weight, although a month may lose as much as a few kilograms, but will damage the health of the body.
Repetitive weight loss
There are many people constantly in the short term surprise weight loss, and then can not stand the pain of weight loss and then give up, if always so suddenly fat and thin, week after week repeatedly, at first glance thought slender person, in fact, the body fat rate is constantly increasing, this is the so-called "invisible obesity".
Generally speaking, when we lose weight, our body fat will also be reduced, but when you gain weight here, it will only grow fat.
Therefore, in the repeated weight loss behavior, will unknowingly let a large number of fat accumulation storage.
The dreaded physiological cycle
There is no effective way to control the irresistible female cycle.
Women have varying degrees of irritability and sleepiness before their periods, a phenomenon known as "premenstrual syndrome".
During this period, women eat and drink a lot due to irresistible hunger, lack of exercise due to fatigue and weakness, and sleep will also increase accordingly, which unknowingly increases fat.
Troubles
Due to emotional frustration or work-related stress that has nowhere to go, it is often easy to start with food, especially eating greasy and sweet food, which can give a very strong sense of comfort and satisfaction, in order to eliminate tension and stress leads to overeating really a lot of people.
How to slim down a woman's stomach
Drink water in the morning on an empty stomach to drain the stool
Women's belly may also be the sleepy stool is not discharged in a timely manner, the morning fasting time to drink a large glass of water, is conducive to promoting the discharge of sleepy stool, to help reduce the woman's belly. After drinking water, you can massage your abdomen with your hands to promote better bowel movements.
Sitting upright and straight
Correct the sitting posture, abdomen and chest, you will be able to lose a little accumulation of fat in the abdomen. Therefore, always remind yourself to hold your chest, stomach, straight waist, even if you can not always maintain, think up to do, may allow you to lose 2 pounds or more fat from the belly.
Sit-ups
To achieve the purpose of losing belly fat, practicing sit-ups every day is a good way to tighten your waist and belly.
But pay attention to control the rhythm, avoid doing too many times at the beginning, to slowly increase the number of times, otherwise it will lead to muscle soreness. Also note that the part that controls the force is the waist, not the legs or arms.
