21-day diet phase 3 recipes

The most critical phase of the 21-day diet for fat loss is the first and second phase, and the key to the third phase is to ensure that the previous weight loss does not rebound. Therefore the diet of the third phase of the 21-day diet is also particularly important, so what do you eat in the third phase and what recipes can you use?

What to eat in the third phase of the 21-day diet

The third phase of the 21-day diet is a normal diet that allows you to eat almost all foods, but in order to avoid weight rebound, it is better to avoid eating high-calorie, high-fat foods.

How to eat in the third phase of the 21-day diet

21-day diet into the back 10 days of the third stage, it is possible to resume a normal diet, you can start with porridge and soup, so that the stomach gradually adapt to the meal, light to resume eating, each meal eat six minutes full can achieve the effect of the previous 10 minutes full. Diet should be gradually restored, eat more coarse grains and fruits and vegetables, do not consume a lot of meat and staple foods, so as not to cause intestinal discomfort.

Recipes for the third phase of the 21-day diet

Recommended recipes for the third phase I

Breakfast: 1 bowl of coarse grains porridge, 1 portion of pickled vegetables, 5 dates Lunch: 1 small bowl of rice, 1 portion of scrambled eggs with tomatoes, 1 portion of stir-fried spinach, 1 portion of cold black fungus Dinner: 1 bowl of roughage porridge, 1 tofu soup, 1 stir-fried bok choy, 1 stir-fried shredded potatoes

The third stage of the recommended recipe two

Breakfast: half a steamed bun, 1 steamed egg custard, 1 soy bean curd Lunch: half a bowl of rice, 1 part cold broccoli, 1 part steamed fish, 1 part diced green pepper asparagus Dinner: 1 bowl of millet congee, 1 portion of ma po tofu, 1 portion of cold green asparagus, 1 portion of hot and sour lotus root slices

Third stage recommended recipe three

Breakfast: 1 bowl of red bean and rice porridge, 1 dish of cucumber and a few dates Lunch: fungus with celery, stir-fried greens, scrambled eggs with tomatoes, half a bowl of rice Dinner: spinach and tofu soup with pork blood, stir-fried shredded potatoes, cold cabbage heart

Recommended recipes for the third stage IV

Breakfast: 1 cup of soy milk, 1 boiled egg, 2 slices of whole wheat bread Lunch: 1 half bowl of rice, 1 skinny egg with tofu, 1 mung bean sprout cooked in vinegar Dinner: 1 small bowl of red bean porridge, 1 portion of stir-fried zucchini, 1 portion of roasted winter squash with shrimp, 1 portion of cucumber with bean curd

Recommended recipes for the third stage V

Breakfast: 1 cup of milk, 1 egg, 1 steamed corn Lunch: 1 serving of shredded seaweed and carrot, 1 serving of beef noodles with tomatoes Dinner: 1 baked sweet potato, 1 stir-fried loofah, 1 bowl of fish ball soup with bean sprouts

The third stage recommended recipe six

Breakfast: 1 porridge with pumpkin and goji berries, 1 kimchi, 1 fried egg Lunch: half a steamed bun, 1 stir-fried kale, 1 braised beef, 1 cold spinach Dinner: 1 bowl of pork ribs soup with winter melon, 1 portion of cold mashed eggplant, 1 portion of shredded potatoes with carrot and green pepper

Recommended recipes for the third stage VII

Breakfast: 1 vegetarian bun, 1 bowl of red date corn paste Lunch: half bowl of rice, 1 portion of tomato cauliflower, 1 portion of vegetarian lentil stew, 1 portion of shrimp steamed egg custard Dinner: 1 part boiled bok choy, 1 part shredded seaweed with cold sauce, 1 part chicken

What to pay attention to in the third phase of the 21-day diet

No overeating

Although you can lose weight successfully after the first two stages, you can eat normally in the third stage, but you can't eat and drink without restraint, overeating will make the previous efforts wasted, to ensure a reasonable diet.

5 hours before bedtime fasting

In the 5 hours before bedtime can not eat, this time to eat because the body consumes less, will be absorbed by the body into fat accumulation. Really hungry can only eat some boiled green vegetables or low-calorie fruit.

Maintain proper exercise

In addition to control the diet, but also pay attention to the corresponding exercise, so as to better consume body heat, strengthen the fat burning. You can do exercises like swimming, brisk walking, yoga, climbing stairs, jumping rope, cycling and so on.