21-day diet phase 2 plateau period

The second phase of the 21-day diet is the fat elimination phase, and the second phase refers to the middle 8 days of the 21 days. In order to achieve better results in this phase of fat elimination, the most important thing is to master the second phase of the recipe. What are the recipes for the second phase of the 21-day diet?

What you can eat in the second phase of the 21-day diet

The second phase of the 21-day diet is the phase of eating vegetables and fruits, during which you cannot eat staple foods, sweets and fatty foods. And when choosing vegetables and fruits, you should also pay attention to choosing those that contain less sugar, and you should control the amount of fruits and vegetables you eat, not too much.

What fruits can be eaten in the second stage

Fruits: apples, lemons, cherries, oranges, kiwis, etc. are better choices in the second phase of the 21-day diet; while pineapples, bananas, grapes, papayas, etc., although they can also be eaten, should be avoided in the second phase because of the high glycemic index. Apples Apples are low-calorie fruits and are rich in ellagic acid and fiber, which can help the body's intestinal peristalsis and help discharge toxins and waste from the body, and have a very good weight loss effect. Tomatoes Tomatoes are low in calories and contain pectin and other dietary fiber, which can produce a sense of satiety and absorb excess body fat, helping to expel it from the body. Eating a tomato before a meal can reduce the amount of food eaten during the meal, reducing the intake of more calories. Bananas Bananas are rich in dietary fiber, which can stimulate intestinal peristalsis and play the role of laxative. In the second phase, you can eat some bananas in moderation, can help to lose weight. Cherries Cherries are warm in nature and are suitable for patients with cold intestines and stomach to eat during the second stage. Cherries can help the body to remove toxins and waste, and play a laxative effect. However, we should also pay attention to eating cherries in moderation, it is recommended to eat no more than 150 grams a day. Guava Guava can enhance the feeling of fullness, reduce hunger and avoid the intake of more calories from other foods. And guava contains pomegranate fiber can also help cleanse the stomach and intestines, to achieve the effect of weight loss and detoxification.

What vegetables can be eaten in the second phase

There are not many restrictions on vegetables, but it is important to note that when cooking, you can not put oil and salt and other seasonings, if you want to add is also to add some seasonings without calories. It is important to note that although you can eat fruits and vegetables in the second phase, you cannot overdo it, or else the first phase of efforts will be wasted.

21-Day Diet Phase 2 Recipes

The 21-day diet phase 2 recipes are based on fruits and vegetables, which can be combined according to the requirements of phase 2. For breakfast, lunch and dinner, you can eat a small plate of boiled vegetables with less salt and no other calorie-containing seasonings, pay attention to potato starchy and tofu-like do not eat, drink more water, eat a 7 minutes full per meal can be, and eat a fruit in the morning and afternoon. Second stage reference recipes. Morning 7:00 a glass of lightly salted water. Breakfast: flat mushroom and green vegetable soup Period 10:10 One tomato or one apple or one banana. Lunch 12:30 A small plate of cabbage + half a slice of thin toasted bread + an apple or an orange. Period 15:00 Half a banana. Dinner 19:00 1 small plate of cabbage + one cucumber or 1 apple.

Note which 21-day diet phase 2 fat elimination effect

Stand for half an hour after a meal

After each meal with a meal, you can stand for half an hour to help promote digestion, but also to avoid the accumulation of fat on the stomach, resulting in increased belly fat.

Fasting 4 hours before going to bed

Try not to eat before going to bed, because most of the food eaten before going to bed will be absorbed by the body into fat accumulation, if you are really hungry to the point that you can eat a little boiled vegetables or low sugar fruit.

Warm Tips

The 21-day diet to get a good weight loss effect, is the need in all three stages can be strictly in accordance with the requirements to implement, otherwise the weight loss effect will be discounted.