A week to lose 10 pounds of weight loss method

Each weight loss beauty is to see the fastest speed of good weight loss results, in view of the urgent mood of the beauty wants to lose weight and slim, the following to introduce you to a week of rapid weight loss method, so that you can effectively lose 10 pounds in 7 days time.

White vinegar weight loss method

White vinegar can improve the metabolic function of the human body, accelerate gastrointestinal peristalsis, promote digestion, and can avoid the accumulation of excessive body fat. The correct use of white vinegar diet is able to quickly lose 10 pounds a week. White vinegar weight loss method practice. 1, half an hour before breakfast, a glass of white vinegar and honey blend of white vinegar drink, drink a glass of warm water before drinking. 2, drink a glass half an hour before meal, can suppress appetite and reduce the intake of calories. 3, Chinese food and dinner time, drink off a cup of each at the first time after meal, it can help digestion. 4、Drinking a glass of white vinegar before going to bed can help digestion and remove the extra calories in the body.

Ginger black tea diet

Ginger black tea diet can make the body temperature rise through the spicy ginger, promote metabolism, play the body excess heat, and black tea contains caffeine is able to play a diuretic effect, can improve the body edema situation, drink 400ml of ginger black tea every morning, drink on a week can help lose weight 10 pounds.

Cucumber and egg diet

The malonic acid contained in the cucumber can play a role in inhibiting the conversion of sugar into fat, while the lecithin in the egg can emulsify fat into very small particles, promoting fat decomposition. Using cucumber with eggs to lose weight is more effective. The cucumber and egg diet is to eat only cucumber and eggs for three meals a day for a week, which can help lose 10 pounds.

Bitter melon diet

Bitter melon itself is low in calories, and very bitter melon is able to block fat absorption, plus its rich fiber, can laxative detoxification, play a better effect. If you eat a raw bitter melon every day for a week before meals, or take bitter melon juice as a daily drink, drink when thirsty, lose 10 pounds is no problem.

Banana diet

The first five days of the week, eat bananas according to the time of three meals a day, in addition to drink a moderate amount of skim milk, unsweetened yogurt and other foods, the next two days can slowly resume the diet.

Red bean and barley diet

The red bean and barley diet is the use of red bean and barley to eliminate dampness and diuresis, the effect of water retention to achieve weight loss. You can make red beans and barley into red beans and barley water, red beans and barley porridge, drink a cup at three meals a day, drink 7 days in a row to lose 10 pounds.

Honey water weight loss method

Honey water is not only laxative, but also helps detoxify the body, plus contains a variety of enzymes, which can promote body digestion and metabolism, and promote the body's toxins and waste out of the body, to achieve the purpose of weight loss and slimming. A week of honey water or honey tea as a staple food, do not eat any other food, after drinking honey water for a week, lose 10 pounds is no problem.

Black coffee weight loss method

Black coffee has a diuretic effect, which can help eliminate water retention. Moreover, 1 cup of 100g of black coffee has only 2.55 kcal, which can effectively convert fat into fatty acids to be excreted from the body after meals. To carry out a one-week black coffee diet is to drink black coffee according to the following time, you can reap the effect of losing 10 pounds a week. 8:00 am Drink 200ml unsweetened black coffee + 50ml low-fat milk 11:00 am Drink 200ml black coffee 14:00 pm Drink 200ml black coffee After work, drink a cup of black coffee at 18:00

Warm Tips

Although the above-mentioned weight loss methods can be in a week of rapid weight loss ten pounds, but these rapid weight loss methods are more or less will cause harm to the body, beauty eyebrows or cautious use is good.