One week weight loss recipes

Weight loss is a woman's life's work and is a topic that will never go out of style. Some beauties may need to lose weight fast in a week for some reason, so what are the ways to lose weight? Here's how you can lose 10 pounds in just 7 days together.

A week to lose 10 pounds of weight loss

Apple milk diet

Apple milk diet is in a week's time, the first two days first apple milk diet, the third and fourth day to resume normal diet, to the fifth and sixth day and then start two days of apple milk diet, the seventh day to resume normal diet. Two days of apple milk diet: the first day can only eat apples, you can follow the time of the three meals a day, up to 7 apples. No other food can be eaten on this day, and water is not allowed. The second day of the whole day only drink skim milk or yogurt, about 1000ml. Because of the different personal constitution, so the weight loss effect will be different, but apple yogurt diet so use a week after, generally is able to lose about 7-10 pounds.

Yogurt weight loss method

Continuous week only drink yogurt, vegetables and fruits and water, do not eat other food, adhere to a week after, you can get the effect of losing 10 pounds. To note is to drink unsweetened yogurt, and before drinking yogurt is best to eat a moderate amount of vegetables as well, to avoid drinking yogurt on an empty stomach on the gastrointestinal damage.

Full-fluid diet

The whole-fluid diet means that the only food you can eat is liquid food, like water, skim milk, or light chicken soup with the skin removed, without seasoning. This daily unlimited drinking time for a week, and then with some aerobic exercise, a week to lose 10 pounds is no problem.

Honey water diet

The honey water diet method refers to the honey water or honey tea to replace three meals a day, do not eat any other food method, so drink continuously on a week, lose 10 pounds of body fat can be achieved.

One week fast weight loss method to lose 10 pounds of recipes

In addition to using a week of rapid weight loss method can be 7 days to lose 10 pounds, but also in adjusting the diet recipes, but also a week of rapid weight loss 10 pounds.

A week of rapid weight loss method the first day

The first day can only drink soup and eat fruit, if you drink tea, coffee and juice, do not add milk and sugar. And the fruit in addition to bananas, other than all can eat, but watermelon and melon or to pay attention to eat less, because the calories contained is more than other fruits.

The second day of the week fast weight loss method

The second day is in addition to drinking soup only, you can eat unlimited vegetables, do not eat corn and beans, at noon you can eat some baked potatoes, remember that this day can not eat any fruit.

The third day of the week fast diet

This day can drink soup, eat vegetables and fruits, this day baked potatoes can not be eaten, to drink more water.

The fourth day of the fast weight loss week

On the fourth day, in addition to soup and fruits and vegetables, you can also drink 1 cup of milk and 3 bananas, but be careful not to drink more milk than you drink soup.

The fifth day of the fast weight loss week

On the fifth day, in addition to soup, you can also eat some beef and tomatoes, about 200g of beef can be eaten, tomatoes are best eaten raw. This day to drink soup once can, but to drink 6-8 cups of water.

The sixth day of a week of rapid weight loss

On the sixth day, you can eat beef and leafy vegetables, and make sure to drink soup once to replenish enough water.

The seventh day of the fast weight loss week

On the last day, you can eat some rice, drink some unsweetened juice, vegetables and soup. And still drink plenty of water.

Warm Tips

The above mentioned weight loss method although able to lose weight quickly in a week to lose 10 pounds, but is not a healthy and safe way to lose weight, if there is no special circumstances, it is recommended not to choose this rapid weight loss, not only easy to rebound, but also will harm the health.