Bucket waist how to reduce into a small waist

From the A4 waist that caught fire a few days ago, to Yuan Shanshan's B5 waist, Xiong Delin's iPad waist, the network has set off a new wave of thin waist storm. So what can you do to your horizontal paper, can not stop the bucket waist, thin adult envy of the small waist it?

Change habits thin waist

Bucket waist formation and habits have a lot to do with, such as do not love to move, eat after sitting, do not love to drink water leading to frequent constipation, etc., are the reasons for the bucket waist. Want to slim waist, the first thing to change these bad habits. Don't touch the stool within half an hour after eating, drink a cup of warm water every morning on an empty stomach, and carry a glass of water with you, don't wait until you are thirsty to drink water.

Exercise to lose weight into a small waist

If you can adhere to the movement, you do not have to envy other people's B5 waist, A4 waist, they can also become a role model to be envied, the following to see which action thin bucket waist effect the best!

Twist waist type thin bucket waist

Step1: standing on the mat, the two legs apart about two steps wide, inhale, the two arms from the sides of the body raised and shoulders the same height. Step2: exhale, the body drives the arms to the right rear twist, right arm bent elbow on the left rear waist, left hand bent elbow on there shoulder, head as far as possible to the rear twist, eyes look to the right rear. Step3: Keep still, do 3-5 times abdominal breathing, then slowly return to the center and start practicing the other side of the action. Effect: Squeeze the waist, not only help reduce waist and abdominal fat, but also can correct the spine, so that the back is more fit and straight.

The side twist style thin bucket waist

Step1: straight back sitting on the mat, legs open as much as possible. Step2: Inhale, arms up from both sides of the body, parallel to the ground. Exhale, take the waist as the axis, turn the body right, the fingers of the left hand touch the toes of the right foot, the right hand extends to the left back, the eyes look to the direction of the fingertips of the right hand. Inhale, return the upper body to square, exhale, and switch sides to practice. Warm tip: If you can't touch the toes, put your hand on the front of the calf can also be, knees as straight as possible, so as to squeeze the abdomen and stretch the waistline.

Run to slim waist

The actual fact is that you will be able to get a lot of the muscles in your entire body, so it is not a problem to slim down your waist. After running to relax the legs in time, then it will not become thick. It can make the whole body muscle rhythmic contraction and relaxation, so that the muscle fiber increases and the protein content increases.

Proper dieting to slim down into a small waist

During the period of weight loss and waist, the daily calorie intake should be controlled at about 1000 calories, in order to avoid hunger, to choose a strong sense of satiety, low calorie food, such as apples, cucumbers, tomatoes, corn, cabbage, oatmeal, etc., so as to quickly slim into a small waist.