How to lose weight into a small waist how to lose weight into A4 paper waist circumference

September 4, 2023

Following the previous clavicle put coins, backhand touch belly button, a new round of "fat abuse" A4 waist again, in the end what is A4 waist? How to lose weight in the spring to become thin A4 waist?

What is A4 paper waist

Summer has not yet arrived, net red A4 waist goddess show girl Xia Mu Ying began a new round of "dazzling waist", this time the measure is even an A4 paper, and attached multiple photos to show than the A4 paper thin waist. Netizens have said that they can not live. And A4 paper is defined by the International Organization for Standardization's ISO 216, specifications 210mm × 297mm, so the measurement of A4 waist is that the width of the waist is less than 21cm.

How to lose weight to A4 paper waistline

Although the summer has not yet arrived, the bucket waist can still be blocked with a jacket, but at this time do not try to lose weight and waist, to the summer will really only look at others show A4 waist. In order to avoid this regret, you can try the following methods to lose weight and slim waist.

Wear a belly band before eating

Many people have this feeling, pants bag loose and can swallow two bowls of rice. Therefore, wearing a belly band before meals to reduce food intake is very helpful. This is especially true for MM who have a big appetite and can't control their appetite.

Nothing to twist the waist to lose weight

Attention! Do not exercise strenuously when you have a full stomach Step1: stand straight, feet open and shoulder width, tighten the hips. Step2: twist the waist quickly from side to side, and bend the elbow, arm back and forth rhythmic swing. Twist for 10 minutes until your body is slightly sweaty. Step3: left side waist stretching action, one hand crossed waist, always lean high overhead. Then bend the waist to the left side, feel the stretch on the right side of the waist, and the left side of the waist squeeze. Hold the action for 10 seconds, repeat the action on the other side, do 3-5 times.

Sit-ups to slim the stomach

After the birth of a woman, waist and abdominal fat, after the usual exercise less, the waist has a swim ring people, you can often do sit-ups to lose weight and thin waist. Lie flat on the bed, hands crossed behind the head, legs slightly bent, then hands on the head, waist and abdomen contraction slowly sit up the upper body, head near the knees. According to their physical strength to do 30-60 can. Attention! Action too fast is up by inertia, weight loss effect is not good.

Drink water on an empty stomach to lose small belly

Many people have a small belly is mainly too much waste toxins in the body, the accumulation of the hangover caused by, if you can adhere to drink a large glass of warm water every morning on an empty stomach, you can easily solve the small belly.

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