What you can eat to lose weight

Snacks always give the impression of high calorie, high fat, belong to the diet forbidden. But in fact, there are many snacks are not high in calories, eat more and weight loss effect. Here's what to know, eat what snacks do not gain weight can also lose weight it!

Nonfat yogurt

Recommended index: ★★★★★★ Calories: 57 calories / 100 grams Yogurt is high in calcium and is a healthy food with high calcium content. Some information shows that a high calcium diet can help reduce body fat ratio and prevent obesity. Drinking yogurt after meals can also activate intestinal digestive enzymes and accelerate digestion in the gut. Yogurt is made by fermenting milk, after which lactose and protein are broken down into smaller molecules that are more easily absorbed, and the amount of B vitamins that help burn fat is increased. Drinking yogurt during weight loss will really make you thinner and thinner!

Black coffee

Recommended index: ★★★★ Calories: 1 calorie / 100 ml Black coffee does not contain sugar, 100 ml of black coffee only 1 calorie, basically can be called zero fat zero calorie food. In addition, black coffee contains caffeine, which not only can diuretic and reduce edema, but also can promote fat decomposition and burning, helping to eliminate excess fat quickly. Because of the bitter taste of black coffee, and drink more easily cause nerve center excitement, resulting in insomnia, anxiety and other side effects, so it is not a healthy snack, and not recommended to eat too much.

Sugar-free chewing gum

Recommended index: ★★★★ Calories: 3 calories / 3 grams The calorie content of 1 capsule of Yida chewing gum is about 3 calories, and eating a few capsules every day does not risk gaining weight. And if you have more fat on your face, eating gum can also slim your face. Warm tip: people with developed bite muscles should not eat more, otherwise the face will become larger.

Fruits

Recommended index: ★★★★★★ Fruit calories are not too high, bananas are the highest calories, 100 grams is only 91 calories, and small tomatoes, small cucumbers, even only a dozen calories, and because most of the fruit plant fiber content is high, a strong sense of satiety, so take fruit as a snack to eat, but also to reduce hunger and reduce the total calorie intake of food. Warm tips: common weight loss fruits are apples, mangoes, tomatoes, small cucumbers, lemons, dragon fruit, citrus and so on.

Seaweed

Recommendation index: ★★★★☆ Calories: 177 calories/100g The calorie of 100g of seaweed is 177 calories, although it is not a super low calorie food, but seaweed is a high fiber food and has a strong sense of satiety, so there is almost no risk of gaining weight by eating seaweed as a snack. And seaweed concentrates various B vitamins in nori, especially the content of riboflavin and nucleic acid is very rich, you know vitamin B is the essential element for fat burning.

Mung bean soup

Recommendation index: ★★★★★ Calories: 45 calories/45g 100 grams of mung bean soup is 45 calories, which is a light and low-fat weight loss snack. Research shows that the structure of phytosterols contained in mung beans is similar to that of cholesterol, which competes with cholesterol for esterification enzymes, making it unable to esterify and reduce the absorption of cholesterol in the intestine, and can reduce the serum cholesterol level by promoting cholesterol isomerization or preventing cholesterol biosynthesis in the liver, so it is also an excellent lipid-lowering weight loss snack.