Can you lose weight by eating only one apple for dinner?

September 5, 2023
Apples contain ellagic acid can stimulate intestinal peristalsis, reduce hangover, and because of the low calorie, some people who want to lose weight, simply eat only one apple for dinner, then eat only one apple for dinner in the end can you lose weight?

Can you lose weight by eating only one apple for dinner?

You can lose weight without increasing the amount of food you eat at brunch. Weight loss mainly depends on whether the intake of calories throughout the day is more than the consumption of calories, if breakfast and lunch do not overeat to increase calories, then eating only one apple for dinner is equivalent to dieting to reduce the intake of calories, so it is possible to lose weight.

Dinner only eat apples can lose how much

Dinner only eat apples a month to lose 3-4 pounds. People a day basic metabolism 1500-2000 calories, calorie intake morning: in: evening = 30%: 40%: 30%, and 1000 grams of fat calories is 7700 calories. Weight loss pounds = calories lost / calories from 1000 grams of fat If you do not increase the amount of food for breakfast and lunch, and eat only one apple for dinner. According to the daily basal metabolic consumption of 1500 calories, dinner needs to eat 450 calories, an apple is about 60 calories, that is to say, can reduce about 400 calories a day, a month down about 3-4 pounds.

Is it harmful to eat only apples for dinner to lose weight?

Healthy people, if you can ensure a balanced breakfast and dinner nutrition, dinner only eat an apple will not be harmful. The ancients also had the habit of not eating at lunchtime, but now people's lifestyle has changed, not eating at lunchtime is no longer applicable. But according to the biological laws of the human body at night metabolism becomes slower, dinner early eat less is indeed a healthy and weight loss eating habits.

What to pay attention to when eating apples for dinner to lose weight

1, weak, should not eat only apples for dinner to avoid hypoglycemic dizziness. 2, apples contain a lot of organic acids, eating on an empty stomach will form a stimulus to the gastrointestinal, so people with gastrointestinal diseases are prohibited to eat only apples for dinner.
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