How to lose weight with the fastest diet

Weight loss is the eternal topic of women, mentioning weight loss methods, beauty will ask whether this method of weight loss is the fastest and most effective, the use of diet to lose weight is also the case. So how to diet to lose weight the fastest and most effective?

Follow the principles of diet weight loss

To get the fastest and most effective results through diet weight loss, you need to follow several principles of diet weight loss.

Do not go on a diet

Extreme reduction in food intake and dieting will result in a large reduction in muscle mass and a slowing down of the body's metabolism. The body's fat and muscle have a relationship, muscle mass is reduced, fat will take advantage of the opportunity to accumulate, and the slowdown in metabolism will make the fat burning slower and slower. So don't lose weight by dieting.

Calorie intake can be reduced by 20%

During weight loss, you can reduce your daily calorie intake from your diet by 20%, which will ensure your body's needs and improve the utilization of body fat.

Do not reduce any meal

Three meals a day cannot be reduced by one meal, and one of the main meals cannot be reduced in order to reduce calorie intake, so that even if the weight can be lost, it will be easy to bounce back.

Pay attention to the way of eating

Before losing weight, may be to breakfast 300 calories, lunch 600 calories, dinner 700 calories such a way of eating, but such a dinner eat a lot of diet is very easy to gain weight. When you lose weight, you can change your diet to one of 600 calories for breakfast, 500 calories for lunch, and 400 calories for dinner, gradually decreasing from morning to evening. This way of eating can also be appropriate to reduce the amount of food to suppress the accumulation of fat.

Reduce the intake of lipids

To reduce the intake of calories, you need to moderate the intake of lipid components, lipid contains about 9 calories per gram, so you should eat less greasy things, meat can be eaten as usual, but choose parts with less fat content, fried food also try to control, and cook ingredients in a way with less oil, and try to eat some high-quality cooking oil.

Diet to eat what is the fastest and most effective weight loss

Beans

Beans are foods that are rich in protein and a little fat, and they also contain fiber and trace elements. You can replace a portion of meat with beans, and you can find a lot of saturated fat eliminated over the course of a week. Legumes include adzuki beans, soybeans, string beans, navy beans, chickpeas, lima beans, etc.

Green vegetables

Eat green vegetables, not only can increase satiety and reduce the amount of food eaten at meals, but also because of the rich vitamins and fiber contained in green vegetables, which can help promote intestinal peristalsis and eliminate toxins from the body. It should be noted that it is best to be able to eat boiled vegetables, and do not put too much oil when cooking.

Dairy products

Dairy products such as non-fat or skim milk, yogurt, cheese, etc., are rich in calcium to help burn excess body fat. Drinking dairy products can also increase the feeling of fullness and avoid more food calorie intake.

Oatmeal

Oatmeal contains soluble fiber, which not only increases satiety, but also promotes intestinal peristalsis and helps remove waste and toxins from the body. Oatmeal also maintains blood sugar levels better than other foods, keeping insulin levels stable and ensuring no cravings for other foods for the next few hours.

The fastest and most effective way to lose weight on a diet

Tomato diet

The tomato diet is to drink about 300ml of tomato juice before each of the three daily meals, breakfast, lunch and dinner, and eat eight minutes full. Adhere to two weeks can see the weight loss effect, adhere to two months can lose about 10 pounds.

Pear weight loss method

Wake up in the morning first drink a glass of warm water with salt, then eat a pear with skin plus a boiled egg. Lunch normal diet, eat seven minutes full. Dinner with vegetarian dishes and pears, and then a bowl of vegetable soup. Pears are diuretic effect, eliminate edema effect is very good, adhere to a month is to see the thin 7-10 pounds.

Bitter melon weight loss method

Bitter melon diet is to ensure that you eat 3 bitter melon every day, before the meal will be the best effect of bitter melon washed raw, you can also squeeze the bitter melon into juice or boiled to eat. Bitter melon itself is low in calories, plus it contains 0.4% bitter melonin to inhibit fat absorption, plus bitter melon contains highly bioactive high-energy lipotropic, which only acts on the small intestine, an important part of the body that absorbs fat, and by changing the intestinal cell pore network, it can prevent the absorption of fat, polysaccharides and other caloric macromolecules, reducing the intake of fat and polysaccharides by 40% to 60%.

Drinking water for weight loss

Drinking a glass of warm water after waking up in the morning can accelerate the peristaltic movement of the intestines and stomach, helping to expel waste and toxins from the body. Drinking a glass of water before eating can relieve hunger, enhance the feeling of satiety and reduce the amount of meals eaten at mealtime.

Warm Tips

The fastest and most effective diet to lose weight, but also can not do without the help of exercise, you need to adhere to every day like jogging, swimming, brisk walking, jumping rope, yoga and other aerobic exercise for about half an hour, to help burn body heat, burn fat.