Healthy diet for weight loss

Why is dieting so hard and always fails? It's because restricting your diet not only fights your brain's desire to eat, it also changes your body's metabolism, which is the root cause of rebound after dieting. There are no shortcuts to weight loss, but the following methods can help you safely lose weight step by step, but also to ensure the health, so you are both slim and energetic. Come along and learn about healthy dieting for weight loss.

Eat a healthy breakfast every day

What is the best way to eat a healthy breakfast? The best combination for breakfast is eggs with fruit and whole grains. Eggs are low in fat and high in protein, which not only provide rich nutrients but also help with weight loss; sweet fruits give satisfaction and avoid the desire to be hungry for carbohydrates for the rest of the day; and whole grains contain no sugar.

Healthy breakfast with one

1 cup of honey water made from plain water + a small spoonful of honey (Beijing is too dry in winter, so use light honey water to quench your thirst); 3 slices of toasted whole wheat buns (add a little oil and bake them crispy on low heat), 1 spoonful of sesame sauce (spread on the bun slices); 1 black egg, a few drops of soy sauce (cooked in an egg cooker); 150 ml of yogurt, 6 strawberries, 2 walnuts. The only thing that takes time for this breakfast is toasting the bun slices, about 10 minutes; the eggs can be cooked in advance the night before and left in the egg cooker. The baked whole wheat buns can be replaced with other pasta dishes like sesame biscuits. It's a quick meal.

Healthy breakfast with two

1 cup of honey water made from plain water + a small spoonful of honey; 1 large bowl of egg noodle soup with greens (1 bowl of chicken soup or broth, 1 egg, 80 grams of noodles, 100 grams of greens, cooked together in the soup); 1 box of yogurt, if you can't drink it at the time, you can take it with you on the road, or find an opportunity to drink it in the morning. This breakfast is mainly the time to cook the noodles in soup, which takes about 10 minutes. There are two or three minutes to spare while cooking, so you can use it to pack up your things. While waiting for the soup noodles to cool, you can go wash up.

Eat nutritious food

Stop counting the calories per meal and eat nutritious food. If a meal contains no fat, no sugar, only refined processed foods, then the meal is not much more nutritious and does not carry hunger. It's better to eat nutrient-rich unprocessed foods such as vegetables, lean meats, whole grains, and healthy fats. Start eating nutritious foods now and then exercise more and you will naturally get back to your normal weight.

Always keep washed fruits and vegetables in the fridge

You can eat them whenever you're hungry, so you're not lazy about eating bags of chips or vats of ice cream. When you go to work, you can also put one or two fruits and vegetables in your bag.

Replace zero-calorie sodas with sugar-free drinks

Zero-calorie sodas can't satisfy your sweet tooth, and some people will treat themselves to a high-calorie snack because they drank a zero-calorie soda. If you prefer a flavored drink, drink iced herbal tea or soda with lemon.

Prepare meals according to the plate distribution method

Foods that are low in starch should make up half of your plate, such as broccoli, asparagus, cauliflower, string beans, mushrooms, bell peppers, leafy greens, and fruits. Whole grains should make up a quarter of the plate, such as brown rice, barley, or vegetables with high starch content such as corn, potatoes, and beans. The last quarter is reserved for protein, such as fish, skinless chicken or turkey, lean meats, tofu, and eggs, which can be fried, baked, boiled, or steamed, but never fried.

Reduce the intake of sugar

Sugar is a source of fat. Cakes, candies, cookies, sodas, fruit juices, syrups, French fries, and most of the bread in the supermarket are rich in sugar. Sugar is also added to many fruit yogurts and breakfast cereal products. You can replace fruit yogurt with plain yogurt, choose cereals that are high in fiber and low in sugar, or eat foods with healthy fats such as avocados, unsalted nuts, and olive oil.7. Allow yourself to eat unhealthy foods once in a while, but in small amounts. Old do not eat favorite foods will make people feel dissatisfied with food cravings and low mood, but rather cause bad effects.

Do not always have desserts and high-calorie snacks at home

Do not always have desserts and high-calorie snacks at home to tempt yourself, and only put healthy food on the refrigerator and coffee table, so as to create an environment for smooth weight loss. You can have an occasional snack when you go out.

Enlist family and friends to lose weight together

By mobilizing your family and friends to lose weight together, you will be more likely to succeed in your weight loss efforts.