Lemon diet three days to lose seven pounds

Lemon is rich in citric acid and vitamin C, which can help dissolve excess body fat and remove excess waste and toxins from the body, which is very good for weight loss and slimming. Adhere to drink lemon water for three days, you can help you lose seven pounds. Here's how to eat lemon diet to achieve the effect of three days to lose seven pounds.

How to do the lemon diet to lose seven pounds in three days

Maintain a normal diet

With the lemon diet these three days do not need to carry out a special diet or fasting, you can maintain a normal and reasonable diet, do not overeat and consume too much high-calorie food can be.

Drink lemon water after meals

In these three days, drink a glass of lemon water after meals every day, is to help digest food, but also to prevent pseudo-appetite again. You can also drink a glass in moderation before meals to increase satiety, reduce the amount of meals, but also to activate the function of the stomach and intestines to improve digestion.

Exercise for 15-30 minutes a day

During the three-day lemon diet, you need to exercise every day with proper exercise, and the exercise time should be about 15-30 minutes. Proper exercise helps the body to excrete toxic substances, consume calories and have a fat burning effect.

Supplement 3 liters of lemon water every day

To lose seven pounds in three days, you need to drink 3 liters of lemon water every day to ensure that the amount of lemon water is consumed so that you can achieve your goal.

Use lemon weight loss recipes

To lose seven pounds in three days with the lemon diet, in addition to drinking lemon water every day, you can also drink other drinks made with lemon that can be switched during the three days. Lemon Vinegar Ingredients: 500g lemon, 500g rock sugar, appropriate amount of white vinegar, 1 ceramic jar or wide mouth glass jar. Practice. 1, the glass jar is scalded with boiling water to dry, lemon is scrubbed with salt and cut into thin slices. 2、Put the thin skin of lemon into the glass jar, one layer of lemon and one layer of icing sugar. 3、Pour the glass jar full of white vinegar slowly until it covers the lemon slices. Then put the icing sugar into the jar, the soaking process can be stirred a little. 4、After all the ingredients are put into the bottle, seal it and put it in a cool place. About two weeks after the sugar melts, you can drink it. Lemon and honey water Ingredients: 1 bottle of honey, 3-4 lemons (or more or less according to personal taste). Directions: Wash and slice the lemon or squeeze the juice, put it into the prepared cool boiled water, mix with honey and put it in the refrigerator to keep it fresh. Lemon banana diet tea Ingredients: a fresh banana, a fresh lemon, 9 chrysanthemums Method: First warm the cup, then put in the chrysanthemum and lemon, fill with boiling water, cover and steep for five minutes; remove the lemon and chrysanthemum tea dregs, put the banana into the tea and soak it slightly. Lemon barley water Ingredients: barley, lemon Practice: put clean barley into a pot, add water and boil it on high heat, then turn to low heat and cook until the barley becomes soft and rotten. Then add sugar and mix well, then let it cool and add lemon juice. The lemon barley water is good for water and swelling and skin whitening. Lemon Yogurt Ingredients: lemon, appropriate amount of honey, yogurt Directions: Cut the lemon into thin slices and then add 5 tbsp of honey. After pouring the yogurt into a cup, add the lemon slices and the honey soaked in lemon slices, and then add the right amount of soda water. Lemon yogurt is suitable for drinking in the morning after waking up, it has the effect of purifying and detoxifying the intestines. Lemon liqueur Ingredients: lemon, wine Directions: Wash the lemon and cut it into thin slices, put it into the liqueur, then add fresh lemon juice and sugar juice and mix well. Drinking lemon liqueur is good for digestion.

Warm Tips

Although the vast majority of people can apply lemon weight loss, but not everyone is suitable to drink lemon water, like people with excessive stomach acid, drinking lemon water will lead to stomach acid phenomenon more serious, gastritis, gastric ulcer and other conditions.