The correct way to lose weight with lemon

Many people only know that usually drink lemon water can beauty and beauty, but do not know that eating lemon can also be weight loss. But some people will also have questions, I usually also drink lemon water, why do not see the weight loss effect? That may not have mastered the correct practice of lemon weight loss. So what exactly is the correct practice of lemon diet? What do I need to eat to lose weight with lemon?

The correct practice of lemon diet

Choose the right time to eat lemon

Lemon is generally used to make water to drink, but not all the time to drink can play a good effect, but also need to master the correct time to drink lemon water. Wake up early in the morning to drink a glass Drinking a glass of lemon water early in the morning can help eliminate toxins from the body and prevent constipation. And you can add a little honey to the lemon water to enhance the beauty and weight loss effect. Be careful not to drink on an empty stomach, because lemon acidity is very strong, drink on an empty stomach will be too much stimulation of the stomach and intestines. Drink a glass after a meal You can drink a glass of lemon water 1-2 hours after your daily meal to help digest the food and avoid the accumulation of food calories in your body to form fat. Drink a glass at night before going to bed Drink a glass of lemon water one hour before going to bed at night, can help replenish the water lost at night, but also can use the absorption of the body at night, the next day to see the whitening effect, but also to make the skin more tender. This not only slims the body but also plays a beauty role. However, it is not advisable to drink too much too late, it is best to put some honey, and it is best not to drink at night for people with slightly cold stomach acid.

Drink 1000ml of lemon water

Although lemons are good, but can not be uncontrolled drink, do not drink a lot of lemon water every day for beauty and weight loss, which in turn will hurt the stomach. Therefore, in the correct practice of lemon weight loss, it is best to drink no more than 1000ml of lemon water every day.

Soak lemon with 60-70 degree water temperature

Lemon with too hot water bubble easy to destroy its own nutrients, and with cold water bubble can not be lemon flavor to bubble out. So it is best to use water of about 60-70 degrees to make lemon water, i.e. not too high and not too low.

Choose fresh lemon

Fresh lemon fragrance is very strong, while the dried lemon vitamin C and aroma components are a certain loss, in order to have a better weight loss effect, it is best to choose fresh lemon, and to cut into thin slices with the skin to soak water.

The correct way to eat lemon for weight loss

In addition to eating lemons to lose weight, it is important to be clear about what time to drink and how much is the correct practice, but also the correct way to eat lemons. In addition to drinking simple lemon infused water, lemon weight loss can also be drunk with other things.

Lemon juice + vinegar

Practice: put the lemon with its skin into the juicer, pour out the squeezed juice, then brew it with warm water, and then put in the right amount of vinegar. Adding vinegar to lemon juice can better help the body detoxify and double the weight loss effect. Drink a glass every day after meals, not only to help refresh, but also to promote the body pile are discharged from the body, to achieve the goal of weight loss and slimming.

Lemon juice + grapefruit

Practice: remove the outer skin of the orange and grapefruit, cut into small pieces, and then remove the white membrane and core, and then put the pulp into the juicer inside to squeeze the juice, and then pour the squeezed juice into a cup, add lemon juice, cool boiled water and the right amount of honey. Drinking a glass of grapefruit orange lemon juice after a meal can help digest food and remove excess fat from food, which is very helpful for weight loss.

Add lemon juice when stir-frying

When you are cooking, you can add lemon juice to the dishes in moderation to enhance the taste of the dishes and also to promote the absorption of nutrients in lemon. Also, eating dishes with lemon juice can make it easier for the fat to be excreted from the body, avoiding fat accumulation and making people fat. However, it should be noted that when adding lemon juice, the temperature should not be too high, try not to exceed 70 degrees, otherwise it will destroy the nutrients of lemon.