The most effective weight loss action in the spring

In the spring weight loss, although some aerobic exercises like jogging and cycling can help to lose weight and slim down, but these exercises will still be restricted by the time and environment and may not be as convenient to carry out. In addition to these exercises, in fact, the beauty of the spring weight loss can be done in some simple weight loss movements, so that you are not limited by time and environment, at any time to slim down. Here are some of the most effective moves for spring weight loss.

The most effective weight loss moves for spring weight loss

Spring weight loss action one

Sitting on a chair, the right hand on the outside of the left knee, move the jaw to the top of the shoulder to twist, twist a few times and then switch to the left hand to carry out the same action. This action can stimulate the side waist to help play the effect of waist thinning.

Spring weight loss action two

Straighten one leg, pelvis up, let the body slowly lean forward, upper body lean forward to stretch the back and waist direct parts, traction femoral joint. This action can help reduce lumbar strain to help shape the body.

Spring weight loss action three

Both arms straight up, can stretch the side abdomen, and then keep this position to the right leaning, and then slowly return to the original position, and then lean to the left. This action can help to lose the fat above the stomach.

Spring weight loss action four

First keep a standing position, step out on one leg, straighten the other leg backwards, then keep it still and maintain it for a few minutes, then switch to the other foot to repeat the action.

Spring weight loss action five

Both legs straight, sitting horizontally on the ground, will then lift the leg a hand, to keep the leg upright, and finally with the upper body to form a V-shaped. This action can help to lose the legs and waist fat.

Spring weight loss action six

Straighten one leg, the sole of the other foot close to the rat track section. Then tilt your pelvis forward and consciously stretch your waist to your back. Then switch to the other leg and repeat the action. Such weight loss movements are able to stretch the back and help lose back fat.

Spring weight loss the most effective way to reduce belly action

Tummy action one

Lie on a bed or cushion, gradually bend the knees, place the thighs above the abdomen, and then hands on both sides of the body into a horizontal spread. Palms on the bottom of the buttocks. Then use the abdominal force to drive the legs, in a slow pace to straighten the legs forward. Pay attention to the toes need to be up so that the body becomes a straight line.

Belly reduction action two

Use abdominal breathing to walk with a reduced abdomen, in daily walking and standing should be forcefully reduce the abdomen and with abdominal breathing. Is abdominal breathing is in the inhalation of the abdomen to fully expand, exhale when the abdomen to contract, as tight as possible. It is conducive to stimulate intestinal peristalsis, promote the discharge of body waste and increase lung capacity.

Reduce belly action three

Relaxed body lying on its back on a bed or mat, lift the legs, keep the upper body on the ground, legs bent knees, alternating simulated cycling action, about 30-50 times each time. Be careful to do the action when the back of the foot to be taut, the action is not too fast, the action to do the right.

Reduce stomach action four

Sit down after the body sitting straight and then open the legs to lift, repeatedly do cross movements, like scissors, you can also put a book in the abdomen to prevent the waist sagging.

Tummy action five

Lie flat on a gym blanket or bed, put your hands behind your head and cross them, then spread your legs the same width as your shoulders, bend your knees slightly, then add a small abdominal tightening, slowly lift your upper body and let your head slowly approach your knees as much as possible. Stay in the closest place to the knees for a few seconds and then return to the initial position.

Spring weight loss the most effective thin legs movements

Skinny legs action one

Stand straight with your legs together and slowly stretch the muscles of your lower back upwards, then lift your left leg upwards with your knees bent and try to get the height of your knees to reach the abdomen. The left leg swings slightly to the right, while the right arm bends the elbow slowly before swinging, elbow and knee as far as possible to touch together, and finally the left arm swings back up, so repeat 10 back and forth.

Thin legs action two

Stand, legs apart 30 cm, toes forward, arms forward, parallel to the ground. Inhale, lift up and stand on your toes; exhale, squat down and slowly place your hips on your heels, keeping your back straight and your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale and stand up. Exhale, relax, and repeat.

The most effective waist and back movements for spring weight loss

The body is upright, legs are spread, and the strength is focused on the anus. Raise your hands high above your head, with the distance between your palms about the width of your head. Slowly turn your waist to the left side, with your upper body and arms following suit, and your back as straight as possible. Slowly turn back and lower your hands slowly as you face the front. Rest for a moment, and then do the same action to the other side. This action can help slim the waistline.

Warm Tips

Although in the spring weight loss when doing these movements can have a better slimming effect, but also need to adhere to the oh, do once or twice is not much effect, it is best to adhere to practice every day.