The best way to lose weight in spring

Girls in order to be able to wear their favorite clothes in the summer, in order to not full of fat, in the spring is really desperate in the weight loss, hoping to reduce to their ideal weight. In the end, how to lose weight in spring has the best effect? What is the best way to lose weight in the spring?

Do a little exercise before you get up

In the morning when you get up, do not use your hands to support the bed up, but slowly sit up, the main point of the action is to straighten the legs, keep the body leaning forward, so that the upper body as far as possible to the top of the legs, press the feet with your hands, and then tighten the abdomen for deep breathing. This action is also able to help you burn calories when you wake up every day.

Drink a glass of warm water after waking up

After waking up and before eating breakfast, drink a glass of warm water to help the body's metabolism, discharging toxins that have accumulated in the body overnight.

Maintain good lifestyle habits

When it comes to losing weight in spring, it is important to maintain a good lifestyle. Add healthy foods such as fruits and vegetables, nuts, and low-fat dairy products, all of which are relatively healthy and can help with weight loss. And good habits also include to eat three meals a day reasonably, but go through dieting methods to lose weight, but also can not indulge their appetite Oh.

Be selective about the food you buy

Before buying food, it is best to read the food labels and try to choose low-calorie food, which can avoid excessive food calories and is helpful for the implementation of weight loss.

Drink a glass of warm water before eating

Drinking a glass of warm water before a meal can help relieve hunger, increase satiety, help control appetite and reduce the amount of food eaten during meals.

Chew and swallow slowly during meals

At mealtime, to develop the habit of chewing and swallowing slowly, so that not only can be full faster intake of calories to reduce, to avoid gorging, but also to help digestion, is also conducive to weight loss.

Use food substitution methods

In the spring weight loss, you can use the method of food substitution, that is, the use of low-calorie food to replace high-calorie food, which can be full, but also have a slimming effect. For example, fresh fruit instead of juice drinks, skim milk instead of whole milk, and whole wheat bread instead of regular bread.

Eat less and more meals

You can eat 4-5 meals a day, and the amount of meals per meal can be relatively reduced, as irregular eating may help fat burning. You can add some yogurt and nuts to the three meals, such as in the morning, and eat some fruit in the afternoon, so that you can not only fill up your stomach, but also avoid being too hungry and over-eating at the main meal.

Eat more black food

The best way to lose weight in spring is to eat more black food in the diet, like black dates, black rice, black fungus, etc.. Black food is with the role of removing toxins from the body, containing rich fiber can help intestinal peristalsis and promote digestion. Plus the satiety of black food is relatively strong, so you can avoid excessive intake of fat.

Replace meals with soup

When dieting in spring, you can replace meals with soup 4 times a week for 10 weeks to help lose almost 20% of your body weight. Soup can make the surimi entering the stomach more fully close to the stomach wall, increasing the feeling of satiety. You can also have a bowl of soup before meals during the week to avoid taking in more food calories.

Eat spring vegetables

Cabbage: Cabbage contains a lot of water, dietary fiber and vitamins, and the calorie content of cabbage is relatively low, with 23 calories in 100g. Adding cabbage to three meals can reduce the calorie intake and help slim down. Leek: Leek contains chlorophyll, which helps remove toxins from the body's intestinal tract so that toxins cannot accumulate. Winter melon: winter melon contains malonic acid can effectively inhibit the conversion of sugar into fat, and winter melon does not contain fat, calories are very low, for weight loss is a relatively good effect. The actual fact is that it is a good time to eat spinach in the spring, and spinach contains folic acid, dietary fiber, iron and other nutrients that women can't do without. And spinach is a detoxification effect, can help improve constipation, promote blood circulation and speed up metabolism. Kale: Kale is relatively rich in vitamin C, carotene, calcium and other nutrients, and the weight of mustard oleoresin in kale is relatively high, which can constitute isothiocyanic acid and help detoxify and detoxify.

Do the right amount of exercise exercise

During the spring weight loss period, you can do half an hour to an hour of exercise every day to help burn body fat and consume calories. For example, you can do morning running, yoga, slimming exercises in the morning, while during the day you can go swimming, do fitness exercises, cycling or other aerobic exercises, and in the evening you can also do appropriate jogging, dancing, yoga, etc. In addition, in daily life doing housework can also have a slimming effect Oh, because in doing housework will be constantly bending, throwing arms and other movements, can promote rapid metabolism of body fat, help fat burning. When doing exercise for weight loss in the spring, we should pay attention to the amount of exercise neither less nor more, suitable for good.

Warm Tips

Weight loss is not a simple process, even if the girls are using the best way to lose weight in the spring, it is necessary to adhere to long-term to have good weight loss results.