The fastest way to lose belly exercise

Exercise weight loss is the most healthy and effective way to lose weight, abdominal flab more people, you can try the following exercise to lose weight, adhere to a month of small belly can disappear.

Sit-ups thin belly

Sit-ups in the process of abdominal stretching, can be a good stretch abdominal muscles, to promote abdominal fat burning. Do sit-ups thin belly, the action should not be too fast, the action is too fast inertia brought up the upper body, slow-motion sit-ups is the abdominal strength up, so that the effect of thin belly will be better. Step1: body lying on its back on a flat surface, knees bent to about 90 °, feet flat on the ground. Step2: two hands clenched fist on both sides of the ears, try to spread the arms. Step3:When doing the action, the waist power, rise up to keep the upper body in a vertical state, the waist do not leave contact with the ground, and then slowly descend to restore the body to the initial state, so repeatedly practice.

Classic yoga moves to slim the stomach

Here are a dozen simple and classic yoga tummy movements, can help eliminate excess fat on the waistline, strong hips, enhance the flexibility of the whole body.

Simple triangle pose

Step1: stand, feet apart two shoulder width, inhalation thin to both sides of the stretch and parallel to the ground. Step2:Turn your left foot 90 degrees to the left, turn your right foot 30 degrees to the left, push your hips to the right, look at your right fingertips, and stretch your body to the left. Step3: Exhale and bend your body to the left, fully stretch the right side of the waist, so that the two arms remain in a straight line perpendicular to the ground. Breathe naturally for 5-10 seconds. Inhale, drive your body with the power of your right arm upward, close your hips, and look forward with your eyes level. Exhale, arms back to the side of the body, both feet back, adjust breathing, and then follow the steps above to do the other side of the exercise.

Windmill pose

Step1: Stand with your feet slightly wider than shoulder width apart and keep your arms stretched upward at all times. Step2:When exhaling, bend your upper body to the right side, stretch your left waist and relax your neck. Step3:With your body hanging down clockwise, place your hands on the outside of your feet and experience the stretching sensation on the back of your legs and the relaxing sensation of more blood flowing to your head. Step4:Inhale to bring up the upper body from the left side, stretch the right side of the waist, rise into a rising position, repeat 5-8 circles. Reverse and then rotate the same number of revolutions.

Lower body rotation style

Step1:Lie on your back and inhale, bend your feet close to your chest, and spread your arms vertically over your body with your palms facing down. Step2: Exhale, slowly turn your feet to the right side, with your arms flat against the ground. Inhale, return the legs to the center. Repeat the action 3-5 times. Step3: To enhance the effect, you can straighten the leg exercise.

Flat support thin stomach

Step1:Lie down, bend both elbows to support the ground, shoulders and elbows perpendicular to the ground, knees on the ground, feet touching the ground. Step2: body off the ground, lift the knees, with the feet and elbows to support the torso. Straighten your torso, keep your head, shoulders, hips and ankles in the same plane, tighten your abdominal muscles, tighten your pelvic floor muscles, lengthen your spine, look at the ground with your eyes, and keep breathing evenly. Hold each set for 60 seconds, 4 sets per workout, with no more than 20 seconds between sets.

Abdominal breathing method thin stomach not thin chest

Abdominal breathing to the diaphragm movement, inhalation, the upper and lower diameter of the thorax increases, put your hand on your belly button, you will feel the stomach in the upward lift. When exhaling, the abdomen and chest cavity are reduced, put your hand on your belly, the abdomen will sink. Breathing once for about 10-15 seconds, you can inhale about 500 ml of air. There is no requirement for venue and time for abdominal breathing, you can do abdominal breathing while working to slim your belly, which is the easiest and most convenient way to slim your belly and waist.