The way to slim the stomach and waist exercise

The waist is topped with a swimming ring, wearing any clothes body is pear-shaped. If you want to become a sexy S, you must move and get rid of waist and belly fat. Sitting for a long time will only make you waist fat more and more, here's how to find out which exercises have a magical effect on slimming the waist and stomach.

Side crunches thin stomach and waist

When the action, hands behind the head, the upper body slowly curl up to the left, lift the left foot, drive the right elbow to the left knee, pay attention to the side of the abdominal muscles to make force, feel the right side of the waist stretch, and the left side of the waist twist squeeze. After a short pause, slowly return to the starting position, and repeat the action on the other side. Side sit-ups compared to traditional sit-ups, enhance the stretching and twisting of the waist, more conducive to shaping the waist and abdominal curve.

Turning hula hoop thin stomach and waist

Stand with your feet shoulder-width apart, arms behind you at 3 and 9 o'clock, hold the hula hoop and keep it 30 centimeters away from your body. Inhale and lift your chest, try your best to clench your shoulder blades, and then shake out the hula hoop, while the waist force to turn the hula hoop clockwise. Turning hula hoop mainly relies on the waist and abdomen force, in the process of turning, the hula hoop will massage pat fat, promote the rapid burning of local fat, turn half an hour a day, adhere to 1 month to eliminate the swim ring.

Flat support thin stomach and waist

Prone double elbows bent to support the body, shoulders and elbows perpendicular to the ground. Feet on the ground hips up, straighten the torso, tighten the abdomen and hips, keeping the head, shoulders, hips and ankles in the same plane. Keep your spine lengthened, eyes to the ground, and keep breathing evenly. Hold each set for 60 seconds, 4 sets per workout, with no more than 20 seconds between sets. Plank (plank) is an exercise similar to push-ups, mainly to slim the fat of the waist, abdomen and arms.

Belly dance to slim the belly and waist

Belly dance is intense with restraint in the dynamic dance, although it looks like a small amount of exercise, in fact, as long as the serious jump ten minutes will be breathing heavily, sweating. And belly dance is mainly twisted crotch shaking waist action, the most can promote waist fat burning, reduce the waist and abdominal fat. Beginners can start practicing from the hip circles, hip lift, chest circles and other local movements.

Yoga half-moon pose thin stomach and waist

Step1: Stand straight and extend your hands together above your head. Step2: Keep your body smooth, bend your upper body to the left side, feel the squeeze on the left side of the waist, and the stretch on the right side of the waist, hold for 10 seconds, return to the right side and repeat the action on the other side.