500 kcal is equal to how much fat a day to consume 500 kcal can lose weight

May 22, 2023

Now the weather gradually began to become cold, appetite also unconsciously began to increase, sometimes accidentally took in more than 500 kcal calories, that 500 kcal equal to how much fat?

How much fat is 500 kcal equal to

It is about 55 grams of fat. Generally speaking, from a medical point of view, 1 gram of fat can produce 9 kcal of calories, so 500 kcal of calories is almost equivalent to 55 grams of fat, and its calorie production is still relatively high, and is among the highest calorie-producing nutrients. So usually in life when the intake of fat should also pay attention to control the intake, so as to avoid excessive fat intake and increase the possibility of overweight, fat and cardiovascular disease, which is rich in fatty foods such as fat, cream.

Can you lose weight by consuming 500 kcal a day?

Depends on the situation. The growth of fat is related to long-term caloric intake and consumption, only when the daily consumption of calories is greater than the intake of calories, to create a certain caloric difference, to play a better weight loss effect. So a day to consume 500 kcal in the end can not be thin, if you want to lose weight better, then you also need to control the intake of calories, it is recommended to eat more protein-rich, vitamin-rich food, avoid eating high-calorie, high-fat and high-salt, high oil food.

How many kilometers to run for 500 kcal

It varies from person to person. Everyone's physical fitness and exercise experience is different, so for different people, the number of kilometers needed to consume 500 kcal is also different. For a person weighing 50 kg, it takes about 1 hour to consume 500 kcal if you jog at a pace of 8 km per hour; if you run fast at a pace of 12-14 km per hour, it takes only about 40 minutes to consume 500 kcal.

What exercise burns more calories

It is recommended that you can choose according to your personal physical condition. No matter what the sport, as long as the movement up can consume a certain amount of calories, and for different sports, its sports characteristics and applicable people are different, so it is recommended that you can choose according to personal physical conditions. For running, jumping rope and other aerobic sports, the speed of burning fat is relatively fast, but will cause greater pressure on the knee, if the knee is not good, it is recommended to choose swimming; and for dumbbells, hard pull and other anaerobic sports, the speed of muscle gain is relatively fast, more suitable for people with a certain sports base.

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