Fat people consume more calories? Fat people exercise sweat more how

May 25, 2023

Now many people feel that they are too fat, want to lose weight, and a healthier way to lose weight is to exercise, that fat people in the exercise consume more calories?

Fat people consume more calories?

Generally speaking the larger the weight base, the higher the calorie consumption. Generally speaking, fat people have a larger weight base than thin people, so the body's basal metabolic rate will be higher, so that in the case of the same amount of exercise, fat people will have to consume more calories to complete. In addition, because of the fat mass, large, so in the case of completing the same range of action, the greater the resistance needed to overcome, so the natural consumption of calories more.

Fat people sweat a lot what happened to exercise

More heat production and slow heat dissipation. 1, more heat production: fat is more heat production, 1 gram of fat can produce about 9 calories, so the more fat the amount of people, the more heat generated during exercise. 2, slow heat dissipation: and because the body contains fat also has the role of insulation, so the thicker the fat layer, the slower the speed of heat dissipation, so when exercising will also have to lose more sweat to dissipate heat.

Sitting and standing which consumes more calories

Standing consumes more calories. Because in the process of standing will use the muscles of the buttocks or legs, so relatively speaking, standing will also consume more calories, generally 3-5 times more than sitting. And often sitting will also affect the body's blood circulation and metabolism, and will cause greater pressure on the lower back, so it is recommended that the best work or life is not sedentary, it is best to get up every once in a while to move for a while, which will be more conducive to physical health.

After eating lying down will become fat?

Will not increase the possibility of becoming fat. Will not get fat mainly depends on the long-term intake of calories and consumption of calories, and eat the type of food and food intake, so only eat food calories do not exceed the standard, then regardless of the meal is sitting, standing or lying is not easy to get fat. And lying down after eating, can also promote the blood flow to the stomach, which also helps the peristalsis of the intestines and stomach, can help food digestion and absorption, if you want to lie, it is possible to lie.

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Fat people consume more calories? Fat people exercise sweat more how