The correct way to jump rope to lose weight jump rope to lose weight precautions

Now there are many people began to lose weight again, because once the spring arrived began to wear thin clothes, the body is too fat is not appropriate, then the correct way to jump rope to lose weight? Jumping rope weight loss precautions?

The correct method of jumping rope to lose weight

Specific methods are as follows. 1, first stand smoothly, with the rhythm of breathing. 2, then the upper part of the body to maintain balance, do not swing from side to side. 3, this time the body should be relaxed, the movement should be coordinated. 4, after starting to jump with both feet at the same time, and then transition to jump with alternate feet. 5, jump rope do not jump too high, the rope can be past.

Jump rope weight loss exercise control

Beginner: 60- 100 jumps per group. Divided into 2- 3 times, interval 1 minute. Normal: 400- 500 jumps per group. Divided into 2 times, interval 1 minute. Tips: because each person's physique is different, so the specific number of rope skipping for weight loss is also different, can be based on their own actual situation.

Jumping rope weight loss precautions

The length is suitable

Jumping rope for weight loss, the length of the rope to choose the right, the rope should not be too long, hands hold the rope to keep in the shoulder a little below.

Not full-footed landing

Many people like to jump rope when the full foot landing, but in fact, this is not right, jump rope should use the forefoot jump and landing, so as to relieve the impulse, reduce the damage to soft tissue and the vibration and injury to the ankle bone.

Do not jump on the concrete

Jumping rope belongs to a kind of movement more strenuous movement, so should not be carried out on the cement, it is generally recommended to choose in the soft and hard lawn, wooden floor and clay field.

Excessive obesity should not jump

Although jumping rope can lose weight, but for over-obese people, is not suitable for jumping rope, too obese people in jumping, the weight is easy to cause excessive pressure on the leg joints, resulting in sports injuries.

Jumping rope weight loss can be carried out every day?

Can be appropriate every day. Jumping rope weight loss belongs to a kind of effect is relatively good slimming exercise, according to scientific testing shows that jumping 10 minutes, 140 times per minute jumping exercise effect is equivalent to jogging half an hour, not only can lose weight, but also can help proportion the body whole body muscle, is appropriate every day. But pay attention to every day when jumping rope, pay attention to the number of rope skipping should not be too much, otherwise it is easy to lead to human muscle damage, thus causing a threat to human health.

Jumping rope weight loss how long to see the effect

Normally about a month will be effective. Generally speaking, as long as the use of the correct method, then the effect of jumping rope weight loss is still relatively good, the normal human body adhere to about a month can see the obvious effect, but the premise is to adhere to, and each jump rope time, at least to last in more than half an hour. Because only the strength of jumping rope is big enough to help the body consume calories, followed by the need to match a reasonable diet, if a lot of diet, then the weight loss effect is not good.