For overweight girls, skipping rope is a familiar way to lose weight through exercise. However, recently many netizens have complained that "skipping rope for weight loss doesn't show any results even after a long time." In fact, whether skipping rope is effective or not depends on whether people have mastered the correct method of skipping rope for weight loss. Let's take a look at what the correct method of skipping rope for weight loss is.
Simple Skipping Rope Technique
Preparation: Stand with your feet close together and practice jumping for two to three minutes (approximately three to five centimeters in height). When starting to skip rope, pay attention to swinging your wrists in an arc motion. Beginners should start by skipping ten to twenty times, take a one-minute rest, then repeat skipping ten to twenty times. If you are not a beginner, you can try skipping thirty times, take a one-minute rest, and then continue skipping thirty times.
Single Leg Bending Jump
Bend your right leg and lift it forward, raise your toes, and jump on one leg ten to fifteen times. Repeat the same motion with your left leg. Take a thirty-second rest and do two rounds on each side.
Sideways Jump
This exercise can train your endurance and strengthen your abductor and adductor muscles. Stand side by side with another person on the left side of the skipping rope. First, jump sideways with one leg, then jump diagonally back to the starting position. Swing your arms vigorously while jumping. After jumping for 60 seconds, take a ten-second rest and repeat the exercise twice.
Split and Close Leg Jump
Start with the preparatory movement for skipping rope, then start skipping and open your legs apart in the air, and close your legs when landing. Repeat the motion fifteen times.
Twisting Jump
This is a two-person skipping rope exercise. One person stands with legs apart and squats down, swinging the rope to draw an arc on the ground, while the other person continuously jumps over the swinging rope. The speed should gradually increase from slow to fast. After 60 seconds, the two people should switch roles.
Double Arm Cross Jump
Start with the preparatory movement for skipping rope, then cross your arms and jump rope. When the rope is in the air, cross your arms, and when the crossed rope passes over, let your arms return to their original position.
Leaning Forward with Toes Touching the Ground
To avoid injury to the knees and ankle joints, when skipping rope, lean your body slightly forward and try to touch the ground with your toes. In addition to exercise, diet is also a crucial factor that cannot be ignored in helping everyone achieve effective fat loss. The popular fat loss program, the rapid absorption weight loss method, perfectly combines diet and exercise. Therefore, in addition to skipping rope, the rapid absorption weight loss method is also a wise choice.
