Can you drink green juice as water? Can green juice regulate the intestinal tract and improve constipation?

Green juice is a common drink in life, rich in nutrition and has a unique taste, many people like to drink it, so can green juice be drunk as water? Can green juice regulate the intestinal tract to improve constipation?

Can green juice be drunk as water?

No, you can't drink it as water. Although green juice is a drink that can play a certain role in replenishing water, it is made from various green vegetables and is rich in food fiber, organic acids and other substances that promote gastrointestinal peristalsis, so it can achieve a certain laxative effect after drinking it, but if taken in excess, it may cause abdominal pain, diarrhea and other gastrointestinal discomfort. And the human body needs at least 2000 ml of water every day, if the weather is hot, or after strenuous exercise, it is necessary to add more, so green juice can not be drunk as water.

How much green juice can be drunk a day

It depends on individual situation. Because the nutrients contained in green juice and general vegetables and fruits have nothing, so drinking green juice is mainly suitable for people who do not consume enough vegetables and fruits every day, and can play a role in making up for the dietary deficiency and achieving balanced nutrition, so there is no clear rule on how much green juice can be drunk a day, and it is mainly adjusted according to your own diet and life and rest. But in general, for people who have sufficient intake of vegetables and fruits, it is enough to drink about 3-6 grams a day, and for people who have insufficient intake of fresh vegetables and fruits, it is enough to drink about 6-9 grams a day.

Can green juice regulate the intestinal tract and improve constipation?

It can improve. Because the food fiber contained in barley wakame green juice is a substance that is not easily digested and absorbed by the body, after entering the intestinal tract, it will produce some stimulation to the intestinal wall and accelerate gastrointestinal peristalsis, which can reduce the retention time of excrement in the body, and the food fiber also has strong water absorption, after entering the intestinal tract, it will absorb the metabolic waste in the intestinal tract and reduce the harmful substances in the intestinal tract. Secondly, green juice is an alkaline food, and the human body will metabolize more acidic substances every day, so drinking it on an empty stomach can neutralize the acidity and balance the body fluids, which is very beneficial to promote gastrointestinal health, so green juice has a certain effect of regulating the intestinal tract to improve constipation.

How long to drink green juice to have effect

Depends on the situation. As green juice is a drink made from various vegetables as raw materials, it contains more vitamins, minerals and other ingredients, so regular consumption has a certain role in regulating the body and improving the health of the organism. However, each person's conditioning needs are different, and each person's constitution is also different, so there is no clear time limit for how long to drink green juice to have an effect, and it is entirely based on personal needs and constitution.