Green juice can be eaten dry Drinking green juice constipation to continue to drink?

I bought some green juice to regulate my body, but when I opened the package, I found that the green juice is a bag of powdered food, I wonder if this green juice can be eaten directly in dry form.

Can green juice be eaten dry?

It is not recommended to eat it dry. If you take it dry, it will not only have a strong grassy taste, which can lead to nausea and vomiting, but also the dry powdered food is difficult to swallow directly, and it will stick to the tongue and mouth and throat, which is uncomfortable. It is better to take it with milk, soy milk, juice, warm water, which is easier to digest and absorb, and has a better effect on laxative weight loss.

The correct way to drink barley leaf juice for weight loss

1, the time to drink: drink before meals or meal replacement

The main principle of barley wakame green juice for weight loss is its low calorie, drink a certain sense of satiety, thereby reducing the intake of other high-calorie food, so you want to drink barley wakame green juice to play a good weight loss effect, it is best to drink a glass before meals, which can not only reduce the intake of the next meal, and the dietary fiber contained therein can also play a role in preventing the absorption of sugar and fat, for weight loss is a This will not only reduce the intake of the next meal, but also the dietary fiber contained in it can play a role in preventing the absorption of sugar and fat, which is a certain promotion for weight loss. If the calorie intake has already reached the standard, then it is recommended to use barley wakame green juice to replace a meal, that is, a cup of green juice to replace a meal, so that not only can prevent calorie intake exceeds the standard, but also can add certain nutrients to the body.

2, the amount to drink: 1-2 cups

Barley green juice a day without drinking too much, to 1-2 cups, not more than 500 ml is appropriate, such as long-term excessive drinking prone to malnutrition, but pay attention to barley green juice contains a variety of nutrients and active ingredients, in the brewing time it is recommended to choose about 40-50 ℃ warm boiling water, to avoid the loss of nutrients, pay attention not to add sugar and other foods that improve calories, so as not to affect the It is important not to add sugar and other calorie-raising foods to avoid affecting the effect of weight loss.

3、Appropriate exercise

It is recommended that the weight loss period with some moderate exercise is appropriate, such as: jogging, swimming, brisk walking, cycling, playing badminton, etc. to enhance their metabolism, the weight loss effect will be more significant.

Drinking green juice constipation to continue to drink?

If the situation is aggravated, you need to stop using it. Under normal circumstances, drinking green juice is not constipation, because barley wakame green juice is rich in dietary fiber, this substance into the body can not only effectively promote intestinal peristalsis, but also can absorb water in the intestine to increase the volume of feces, thus helping to discharge feces out of the body, so for constipation is a certain relief effect. However, because dietary fiber has strong water absorption, if you drink less water when drinking barley wakame green juice, it may lead to a lack of water in the body, dry mouth, dry skin, constipation and other uncomfortable symptoms, if drinking green juice leads to constipation aggravated, it is best not to continue to drink. In this case, you must pay attention to drink more water, eat a light diet, eat more fresh fruits and vegetables and coarse fiber food, develop the habit of regular bowel movements, drink a glass of warm water every morning on an empty stomach, and take probiotics for regulation if necessary.

Can you drink green juice for a long time?

You can drink it for a long time, but you should take it according to the instructions. Barley green juice is made from various green vegetables, and does not contain any additives, long-term moderate drinking barley green juice does not have toxic side effects, but it contains a lot of water, dietary fiber into the body, has increased intestinal slipperiness, promote the role of gastrointestinal peristalsis, if drinking too much, it is likely to gastrointestinal is not the case, especially for people with weak gastrointestinal function, there may be Diarrhea, loose stools and other reactions, so although the green juice can be drunk for a long time, but in accordance with the instructions of the dosage premise to take.