Spring Weight Loss Meal

Into the spring, the beauty of the winter fat coat off, the beauty of this time the most hope is that they have a perfect body, but after a winter perhaps piled up a lot of fat, so in the spring weight loss is very important. To get a good slimming effect in the spring, the diet should pay attention to the choice of low calorie, low fat, high nutrition diet meal. Here's a look at what spring weight loss recipes and the practice of these recipes, want to lose weight in the spring girls can learn up!

Tofu mushroom

Ingredients: 250g roasted bamboo, 100g shiitake mushrooms, 150g bok choy leaves, 25g vegetable oil Practice. 1、Cut the bamboo into 2cm cubes, and cut the bok choy leaves into the same cubes. Mushrooms are also appropriately cut smaller. 2、Add vegetable oil to the pot and cook until seven or eight minutes, then add bok choy leaves, bean curd and shiitake mushrooms and stir-fry for a while, then add 400g of broth and boil over high heat, then add sugar, soy sauce and monosodium glutamate.

Kelp and shrimp with celery

Ingredients: seaweed, celery, shrimp Method. 1: Cut the kelp soaked for 30 minutes into small slices, cut the celery diagonally into thin slices, and then put it into boiling water with salt to blanch. 2, the shrimp out of the yarn, also put into boiling water with salt until the color becomes like a coral color can be, and then rinse with water to cool. Finally put the ingredients all together, add the right amount of seasoning can be.

Pork ribs and tomato soup

Ingredients: 1 tomato, 300g pork ribs, 1 box of tofu, 100g of Chai-hua Method. 1、Wash the ribs and put them in hot water to boil. 2, wash the tomatoes and boil them in hot water, then remove the skin and cut them into cubes, and cut the tofu into cubes as well. 3, in the pot add all the ingredients and 6 bowls of water, after boiling on high heat, turn to low heat and cook for about 40 minutes, and finally add the right amount of salt to taste.

Tofu skin sausage

Ingredients: one sheet of fresh tofu skin, 20g egg white, 70g mushrooms, 20g soy flour, 70g peeled horse's trotters, 100g shredded dried beans, 70g green bamboo shoots, 10g shredded ginger, 10g shredded green onion, 20g tomato sauce. Method. 1、Soften the tofu skin with warm water and cut into 30 cm long and 3 cm wide slices. 2, cut the horse-hoof cool, mushrooms, green bamboo shoots into shreds, then put all the ingredients into a basin, add salt, soy sauce, sesame oil, tomato sauce, monosodium glutamate, pepper powder and bean powder and mix well.

Dry-roasted spring bamboo shoots

Ingredients: 1 spring asparagus, 1 carrot, 3 slices of shiitake mushroom, appropriate amount of green beans. Method. 1: Cut both mushrooms and carrots into dice and blanch them in boiling water together with green beans. 2, put the beans in the pot and stir-fry until the red oil now, then simmer the juice with ginger and green onion, put the ingredients into the fried red oil and stir-fry, add seasoning, and finally thicken with a little wet starch.

Eight Treasure Cabbage

Ingredients, 250g baby bok choy, 50g fresh bamboo shoots, 50g shiitake mushrooms, 10g Chinese sausage, 50g chicken thighs, 10g shrimp, appropriate amount of fresh soup. Method. 1, cabbage cut into sections of about 3 cm, blanched in boiling water, and then drained. Mushrooms and fresh bamboo shoots are cut into inch pieces, chicken and Chinese sausage are cut into slices. 2, fresh bamboo shoots and mushroom shreds flat on the side of the bowl, cabbage in the center of the bowl, then the chicken slices, salami slices, shrimp on top, arranged flat in the steamer to steam through. 3、After steaming, add MSG, salt, cooking wine, chopped green onion, sesame oil and other seasonings, bring the fresh soup to a boil, then pour it on top.

Roasted chestnut with vegetarian chicken

Ingredients: 250g vegetarian chicken, 250g chestnuts, 100g cabbage hearts, 5g water bean powder, 20g soy sauce, 25g vegetable oil, 100g fresh soup. Method. 1, after washing clean vegetarian chicken, cut into about 3 cm square shape, cut cabbage heart, also cut into about 3 cm square shape, chestnuts shelled can be. 2, in the oil to seventy years old, put the vegetarian chicken quickly, stir-fried until golden brown, and then put the cabbage heart and chestnuts, stir-fried a few times. 3, then add fresh soup, ginger, soy sauce, sugar, cooking wine, etc., boil and then turn to low heat and simmer for 10 minutes. Finally, use water bean powder for thickening.

Stir-fried Vegetarian Cashew Flower

Ingredients: 200g of fresh mushrooms, 50g of fresh bamboo shoots, 25g of green cabbage hearts. Method. 1: Wash the mushrooms with the tips removed, slash a few times on the front with an oblique knife and pounce on the dry starch. 2、Cut the bamboo shoots into spinning pieces, put the salt, sugar, cooking wine, soy sauce, monosodium glutamate and wet starch into a bowl and make a gravy for use. 3、When the oil in the pot is cooked to 5 minutes, pour in the mushrooms and scrape, then pour into the drainer to drain the oil and make vegetarian cashew. 4, the original pot of oil left 15 grams, the bamboo shoots, vegetable heart into the pot stir-fry, add the "loin", turn the wok, pour into the gravy thickened, drizzle with sesame oil, pot and plate that is ready.

Loofah konjac soup

Ingredients: 120 grams of konjac shreds, 200 grams of fresh loofah, salt, monosodium glutamate, pepper each appropriate amount. Practice. 1, loofah scraping skin and digging clean flesh, cut fine shreds. 2, the pot with an appropriate amount of water, the loofah, konjac, salt, monosodium glutamate, pepper together into, boil.

Nutritious radish soup

Ingredients: one radish, 4 bowls of stock, a little cilantro. Practice. 1. Wash and peel the radish and cut it into pieces, wash and cut the cilantro into small pieces. 2, appropriate amount of stock and radish pieces together in a pot, boil and reduce the heat to low, simmer until chopsticks can penetrate the radish can be, seasoning and turn off the heat. Sprinkle with cilantro when you eat it.

Cabbage leaf soup

Ingredients: 50g cabbage, appropriate amount of stock Method. 1. Clean cabbage and cut into 7 to 8 mm cubes. 2、Put cabbage cubes into a pot, add 1 cup of stock to cover cabbage, bring to a rolling boil, then turn to low heat and simmer for 8 minutes after boiling. 3, season with salt to taste.

Ginger Spinach

Ingredients: spinach 500g. Ginger, sesame oil, vinegar, chili oil, monosodium glutamate, refined salt in appropriate amounts. Method. 1, spinach to remove the roots, old leaves, wash, cut into two sections; ginger peeled, chopped into a fine paste. 2, spinach into boiling water blanching, broken after straining the water, sprinkle with salt, sesame oil and mix well, spread out to cool. 3, spinach with salt, monosodium glutamate, ginger puree, vinegar, chili oil, mix well.

White cauliflower kale

Ingredients: kale, small rice pepper. Scallions, tea oil, salt, Meiji fresh soy sauce, chicken essence. Practice. 1, kale washed and cut the old skin. 2, put into a pot of boiling water blanching and fish out for use. 3, with soy sauce, salt, chicken essence to form a zhi sauce. 4, the kale horse in the plate dripping with juice, pot on the fire, add tea oil to 60% heat, hot oil poured on the plate onion, red pepper rings that is ready.

Pumpkin rice

Ingredients: 400g of pumpkin, 200g of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500ml of water. Directions. 1: Peel and seed the pumpkin and cut it into small pieces; clean the rice and set aside; 2: Heat 2 tablespoons of cooking oil in a wok until 7 minutes hot, then pour in the pumpkin and stir-fry for 1 minute; 3: Pour in the cleaned rice and pumpkin and stir-fry well, then add about 500 ml of water to just cover the rice, cover the pot and turn to medium heat for 10 minutes, then open the lid and season with salt and stir-fry evenly, cover the pot again and simmer for 15-20 minutes with minimum heat to dry the water.

Broad bean and winter melon soup

Ingredients: fava beans, winter melon Practice. 1, fresh fava beans washed, winter melon washed and peeled and cut into pieces, tofu cut into small pieces. 2, pour a little oil into the pot, first pour into the winter melon block stir-fry, then pour in the fava beans and tofu block, pour in water did not exceed the dish. 3, after the water boils, then cook for two minutes to turn off the heat. Finally, season with salt and sesame oil.

Yam with wolfberry

Ingredients: yam 300g, Chinese wolfberry 10g, green cherry, rock sugar 50g, white vinegar 30ml. Method. 1, peel the yam, put it into cold water and soak for a moment. Wash the Chinese wolfberry with water, then put it into warm water and soak until it is completely initiated. 2, the yam cut into 6 cm long, 1 cm wide strips (can also be other shapes) 3, put the right amount of hot water in the pot, boil over high heat and then put the yam strips and wolfberries into the boil for 3 minutes, take out and rinse in cool water, then drain the water and put on a plate for use. 4, keep a little hot water for boiling yam in the pot, then add rock sugar and cook slowly with low heat until all melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour sauce. Pour the sweet and sour juice on the goji yam soaked for 30 minutes, and then add the washed cherries to increase the sweet and sour taste.