Weight loss recipes three meals a day

Spring has arrived, I wonder if you have realized that summer is also coming, want to show your perfect body in the summer time, spring time does not take action to carry out weight loss, what else do you want to wait until then? Here are some spring weight loss recipes for you to get good weight loss results.

Daily recipes for spring weight loss

Before you start to lose weight, you can plan your daily diet recipes so that you can better implement weight loss.

Spring weight loss recipe one

Drink 1 glass of water in the morning, about 300 ml. Breakfast: 100 grams of coarse grain porridge and 100 grams of lean meat-filled buns. Morning and afternoon: 1 piece of fruit. Lunch: 100g of rice, 100g of skinless chicken, 100g of mushrooms, 100g of each of two kinds of vegetables. Lunch and evening: 1 fruit. Dinner: 100g of rice, 100g of skinless seafood, 100g of soy products, 100g of vegetables. Before bedtime: 250 ml of nonfat fresh milk.

Spring weight loss recipe two

Drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml of fresh milk and 100 g of whole wheat bread. Morning and afternoon: 1 piece of fruit. Lunch: 100g of rice, 100g of lean beef, 100g of mushrooms, 100g of each of two kinds of vegetables. Lunch and evening: 1 fruit. Dinner: 100g of rice, 100g of skinless seafood, 100g of seaweed, 100g of vegetables. Before going to bed: 250 ml of soy milk.

Spring weight loss recipe three

Drink 1 glass of water in the morning, about 300 ml. Breakfast: 400 ml of soy milk, 1 egg, 100 g of staple food. Morning and afternoon: 1 piece of fruit. Lunch: 100g of rice, 100g of animal and poultry liver, 100g of seaweed, 100g of each of two kinds of vegetables. Lunch and evening: 1 fruit. Dinner: 100g of rice, 100g of skinless seafood, 100g of soy products, 100g of vegetables. Before bedtime: 250 ml of nonfat fresh milk. The three recipes mentioned above can be alternated during the weight loss period, and it is better to have different fruits in the morning and afternoon. Steaming is preferable, with less salt, soy sauce and other condiments, and do not consume more than 50g of fat per day.

Other recipes for spring weight loss

Pumpkin soup

Ingredients: pumpkin, ginger, walnuts, cashews Directions: Steam the pumpkin in an electric cooker, noting that the skin is cut into pieces along with the seeds. In a juicer, beat the pumpkin cubes with walnuts, cashews and together into a thick pulp. Then put it in a pot with ginger and bay leaves and cook slowly for about 2 hours. Weight loss benefits: pumpkin is rich in vitamins and pectin, pectin has strong adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, to detoxify and detoxify the effect. And the ingredients contained in pumpkin can promote bile secretion, strengthen intestinal peristalsis, help food digestion, is a good weight loss ingredients.

Lotus leaf porridge

Ingredients: lotus leaf, round-grained rice 100g, rock sugar Directions: Practice: Clean the round-grained rice and lotus leaves and cut them into tiny pieces. Then put the lotus leaves into a pot, add the right amount of water, boil it over high heat, then turn to low heat and cook for 10 to 15 minutes, then take up the lotus leaves and keep only the juice. Finally, put the juice of japonica rice and lotus leaves into a pot, add rock sugar and water in appropriate amount, boil it with high fire, then turn to low fire and cook until the rice is rotten into porridge. Weight loss efficacy: lotus leaf porridge can be used as a staple food during spring weight loss, which can not only improve the energy required by the body, but also help digestion and promote excretion, which has a good weight loss effect.

Oatmeal porridge

Ingredients: oatmeal, milk, red dates Directions: Put oatmeal into a pot, add water to boil, add milk and dates together, stir, cook until cooked and soft. Take once a day for breakfast. Weight loss efficacy: oatmeal porridge put in milk, red dates, can nourish the beauty of the face can also replenish blood and calcium. And oatmeal is to have the effect of lowering fat, weight loss.

What to pay attention to in the spring weight loss recipes

To eat breakfast

Many people choose not to eat breakfast during weight loss, thinking that this can reduce the amount of calories consumed. But not eating breakfast will put your body in a fasting state, and the lowering of sugar in the blood will instead make your appetite stronger and may increase the amount of food you eat at lunch. This may also exceed the calorie intake. So when you are on a diet in the spring, prepare recipes to make sure you have breakfast ready.

Avoid consuming high-calorie foods

Do not prepare spring weight loss recipes and choose foods that give you the opportunity to have a large intake of high-calorie foods. Such as eating a piece of cake at tea time, although the portion is small, but also contains a lot of fat and sugar, will make you lose weight effect discount.

Eat meat in moderation

Meat food contains a lot of protein and calories, eating more will reduce the peristaltic ability of the stomach and intestines, which may cause constipation and affect digestion and absorption. It is recommended to choose to eat low-calorie chicken and fish.

Avoid carbonated drinks

Some girls in the spring weight loss, choose recipes may give themselves quasi like Coke, Sprite and other carbonated beverages, but drink them not only can not solve the body dehydration problem, but also contains a lot of sugar will drink more and more fat. Drinking ordinary water or plain water during weight loss is fine.