Every night without eating a month can lose how many pounds every night to lose weight without eating good

I recently lost weight, began to eat less and more meals to lose weight, and then there is no effect, so I intend to lose weight at night without eating, so how much weight can I lose every night without eating for a month? Is it good to lose weight every night without eating?

How many pounds can be lost every night without eating for a month

It varies from person to person. Many people in life think that the weight loss effect of not eating at night is very good, but in fact, not eating at night to lose weight is only applicable to a small number of people, not everyone is such, and there is no absolute value, because different people's physique and the degree of obesity is different, some people do not eat dinner can quickly lose weight, while some people need a long time to be able to, followed by is not not eaten to lose weight, but also It is necessary to match a reasonable amount of exercise and regular work and rest, so the weight loss effect of not eating every night varies from person to person, not to be generalized.

Is it good to lose weight without eating every night?

Not good. Although it is said that not eating at night within a short period of time does not pose too much threat to the human body, but long-term down on the human body is a certain harm, because protein, fat and carbohydrates are essential to the human body, long-term non-dinner is easy to damage the human gastrointestinal mucosa, which may lead to gastrointestinal disease and gastrointestinal discomfort, which is not conducive to human health.

How to lose weight without eating at night

It is possible to lose weight without eating at night, but the premise is to carry out a healthy and reasonable weight loss, first of all, you need to adjust their diet structure, reduce the intake of starch, increase the quality of protein, such as skim milk, soy, soy milk, tofu, etc., and then eat more vegetables and fruits to ensure a variety of vitamins and trace elements, followed by a daily intake of a certain amount of lean meat to supplement energy, so that slowly to lose weight is reasonable The.

Can you drink only water to lose weight?

No, you can't. Many people are influenced by the phrase "people can live seven days by drinking water without eating" on the Internet, and think that since they can live seven days by drinking water, it is not a good idea to lose weight, but it is important to know that this is not absolute, and has a great relationship with their own physical quality, if their own physical quality is very poor, then drinking water is certainly not possible, even if the physical quality Over hard, but if you only drink water, then even if you lose weight, it will cause harm to their own bodies, is not feasible.

How to reasonably lose weight best

Obesity actually belongs to a chronic metabolic disease, in order to their own health, the right amount of weight control is very necessary, and reasonable weight loss needs from the perspective of nutrition, kinesiology, medicine and other allopathic treatment, to know that weight loss is not a month not to eat at night can be easily solved, if do not pay attention to the mechanism of weight loss, not according to their own situation of healthy weight loss, even if the dead body slim down, may also cause other Serious diseases, which is detrimental to human health.