Banana yogurt diet how to eat Banana yogurt diet how much weight can be lost in three days

Banana yogurt are low-calorie food, the two together to eat, not only the taste of sweet and sour, and a strong sense of satiety, can help to lose weight and slim, but the specific banana yogurt to eat how to lose weight many people are using the wrong, the following to specifically say the correct banana yogurt weight loss method, hurry to see it.

Banana yogurt diet how to eat

Banana yogurt is low in calories, 100 calories of banana is only 89 calories, 100 grams of yogurt is only 99 calories, eaten with a strong sense of satiety, the two together with the mix can be eaten directly, can also be added to the appropriate amount of oats, flaxseed, Lan Xiangzi equivalent to eat weight loss, its overall low calorie, rich in protein, eat more satiating, and contains dietary fiber, pectin, probiotics and other ingredients, can promote gastrointestinal motility, to help digestion and defecation, conducive to weight loss. Help digestion and defecation, is conducive to weight loss and slimming, the best with 30 minutes of exercise every day to lose weight better.

How much banana yogurt is appropriate to eat

One banana with 100-200 ml of yogurt is suitable. Banana yogurt is not suitable for weight loss or for eating in excess, because. 1, bananas are rich in fructose, pectin, dietary fiber, can laxative, and yogurt is also rich in probiotics, can promote digestion, help laxative, if both eat more, easy to trigger the phenomenon of diarrhea. 2, bananas contain a large amount of magnesium, excessive intake of magnesium will make the magnesium content of the blood rise, thus causing the ratio of magnesium to calcium in the blood is out of balance, and then the cardiovascular inhibitory effect. 3, banana yogurt consumption of more than will stimulate the secretion of excessive gastric acid, thus triggering abdominal pain, affecting normal digestion. Therefore, this method is not recommended for regular long-term use of weight loss methods.

When to eat bananas and yogurt for weight loss

Eat before meals for the most weight loss. Banana yogurt should not be used as an after-dinner snack or eaten before bed, otherwise not only will not achieve weight loss, but also make people eat more and more fat, to be eaten before meals, so as to achieve a sense of satiety, reduce the amount of meals, reduce the intake of other high-calorie foods, and to choose ripe bananas, good laxative effect, as well as fat-free, low-calorie, low-sugar yogurt, only relatively good weight loss effect.

How much can you lose in three days with the banana yogurt diet?

Generally, it is about 1-3 pounds. Eat banana yogurt weight loss adhere to 3 days, generally can lose 1-3 pounds, but everyone's physique is different, the practice also varies, such as with exercise, only eat banana yogurt, may be more obvious thin, can lose 3-5 pounds, but if you eat banana yogurt weight loss, but also ate other food, and not some high-calorie food, and not much exercise, thin 1-3 pounds is relatively normal.