What is the best time of day to lose weight What is the best time to run for weight loss

April 25, 2023

Recently ready to lose weight, what time of day exercise is most conducive to weight loss? What is the best time to run for weight loss? Let's take a look at it.

What are the best times of the day to lose weight?

The best time to lose weight is in the morning, when the body is in a fasting state, when the exercise can play a better fat burning effect. But if you have low blood sugar, it is recommended to choose less fasting exercise, or exercise before you can eat a little bread, milk and other food cushion. 3-5 p.m.: From the perspective of Chinese medicine, 3-5 p.m. is the time when the human bladder meridian is running, when people exercise, the amount of detoxification sweat will be greater, so the better the weight loss effect.

When is the best time to run for weight loss?

Around 7-8pm. 1. 7-8 pm, we have finished the work at hand and study, this time the body will be in a more relaxed state, running, the effect will be better. 2. Due to the photosynthesis of plants, the oxygen content in the air at this time is the highest, and the dust in the air is relatively small, so it is very suitable for running.

What is the fastest way to do exercise at night to lose weight

At night near bedtime, so it is not suitable to do very strenuous exercise, it is recommended to try the following exercises. 1. sit-ups: before going to bed at night to do the appropriate sit-ups can exercise the abdomen and waist strength, which can play a thin waist effect, while doing sit-ups before bed can also improve the quality of sleep. 2. flat support: before going to bed can do a few minutes flat support, flat support can make the body shape more perfect, but also make the muscles more tight with strength.

How to use your free time to lose weight

1. At work and study, try not to always sit, sitting for a long time is also easy to cause fat, it is recommended to use the free time can stand and walk more. 2. Be sure to drink more water during the day, which can promote the body's metabolism, which can also help to lose weight. 3. eat less high-oil, high-fat, high-sugar food, but also pay attention to eat less fast food, as far as possible to develop their own weight loss recipes, which are healthier and more conducive to weight loss.

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