When is the best time to run to lose weight

March 20, 2023

Perhaps only fat people understand the eagerness to get rid of the excess body. Many will be on the road to weight loss will not hesitate to choose to run. But running to lose weight is not as long as you can run to lose, the choice of time is also very important. It is no exaggeration to say that as long as you can grasp the best time to lose weight on the running time, as long as you run really will be reduced.

How long to run to lose weight

Perhaps this is something that many people will want to know. How long can you run to help lose weight? This is essential to understand. If every day is so bad, tired half dead finished still not see thin is a big loss. In fact, generally speaking, as long as you can insist on running for more than half an hour can achieve the effect of burning fat consumption. Of course, this half an hour is continuous only oh.

Running in the morning to lose weight

In the choice of running time is certainly not to look at the mood and choose, generally speaking, the effect of running in the morning to eliminate fat is much better for two reasons, one is that in the morning when the body is still asleep, running can help it enter the work state, since the work will have to consume it. The second is to run in the morning on an empty stomach, the body has not had time to get energy from breakfast, but in order to ensure that the body needs, it will mobilize fat in the running process to maintain the body needs Oh.

Running at night to lose weight

Of course, we can not think that running at night is not possible, that if so, many fat beauty would not have long cried in the toilet. It is only that the weight loss effect of running at night may not be as fast and obvious as running in the morning. Because after a day of food energy acquisition, the body for fat mobilization in the evening running is not as good as in the morning, but we do not need to doubt its weight loss effect.

Only in the morning or evening

This view is naturally wrong. Everyone has his or her own routine. Do not plan your original state of life for the so-called best time as well. What we need to know is that running itself is the exercise of consumption, as long as you can run continuously for half an hour, the body needs to consume, only the effect of the difference exists. The actual fact is that you will need to keep going for a long time to lose weight. The only way to succeed is to keep insisting on it, so don't give up halfway on the long road to weight loss.

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