A good way to slim your face is simple and effective

Many women have a standard body, but only a long face, resulting in the first impression of "fat", so there is no way to change it? Here to tell you a few simple and effective good way to thin the face.

Tongue rotary thin face method

From time to time, stretching the tongue or using the tongue to force the gums, can tighten the neck skin, reduce facial fat. Do the tongue slimming face exercise for 5 minutes every day, the face fat will be swept away. Step 1: Stretch out your tongue and roll the tip inward as far as possible to reach the throat area. Step 2: Let the tip of the tongue guide the tongue back so that the tip of the tongue and every part of the mouth are in contact. Step 3: Stick your tongue out of your mouth and do your best to enable your tongue to lick your nose and jaw. Warm tip: If you feel that the action is not good, you can use your tongue to top the gums of the jaw, which also tightens the skin of the neck and achieves the effect of slimming the face.

Soft cheekbone massage method

Girls with high cheekbones can often massage their cheekbones to soften their lines a bit. Step 1: Press both sides of the cheekbones with the middle fingers of both hands and massage gently in a circular motion for 3-4 minutes, then massage around the cheekbones with the middle fingers to relax the facial muscles. Step 2: Hold the cheekbones with your right hand and press them with appropriate force for 20 seconds, hold the back of your head with your left hand to support your head and lend pressure to make the cheekbones smaller, and massage both sides in turn. Step 3: Use both hands to press the outside of the cheekbones and press gently and forcefully towards the back for 30 seconds, both hands should be operated at the same time. Warm tips: before the massage with hot water bubble hands, improve the temperature of the hands, and a cup of hot water, which can enhance the metabolism of facial skin.

Hands massage the temples

Regularly use both hands to massage from the jawbone to the temples to eliminate puffiness of the face. Step 1: After cleansing your face, apply slimming oil. Then use the thicker part of your hands under your palms to press your temples for 3-5 seconds. Step 2: With your mouth slightly open, press the muscles between the maxilla and mandible with the palms of both hands to stimulate the muscles more intensely. Step 3: Use the fingertips of the index and middle fingers of both hands to press the area from the root of the ear to the fingertips of the chin to contract the facial muscles and promote blood circulation to narrow the contours of the face. Warm tip: When massaging the muscles on the side of the face, do not open your mouth too wide to avoid dislocating your jaw.

Massage to let the cheek fat run out of light

Cheek meat, with baby fat can try to follow the following methods, more massage cheeks thin face. The first step: apply massage cream on the cheeks, longitudinally pull the cheek bone part of the fat, and pull outward, and then slowly move down to the nose until. Once about 5 seconds, repeat 10 times. Step 2: Put your hands on your cheeks and pull away the wrinkles in the nasolabial folds (the fine lines of the nose) horizontally, push your palms from the inside out to the outer contours, hold for 2-3 seconds and repeat this action for 1 minute. Warm tip: When pulling away the fine lines at the nasolabial folds with both hands, the hand force should be appropriate, too much force can easily cause the skin fibers to break and add new wrinkles.

Slim round face weight loss massage exercise

Massage once a day, each massage for 5 minutes, can promote blood circulation and reduce facial fat. Step 1: After cleansing your face, apply slimming face cream. Step 2: Using the eyebrow as the base point, use the index finger, middle finger and ring finger to massage from the inside out in large circles, spreading to the entire forehead, the skin has an upward pulling sensation. Step 3: Press the middle finger against the nasal groove and move it up and down 6-8 times little by little to make the dirt in the pores float out. Step 4: Use the fingertips of the middle finger and ring finger of both hands to slide from the center of the lower lip to the left and right corners of the mouth, repeat 3 times. Step 5: With the center of the lower chin, use the middle and ring fingers to massage in a circular motion toward the ears 3 times, moving the fingers dramatically to massage the entire face. Step 6: Use the entire palm of your hand to lift upwards from the bottom into the tonic, with a lighter force in the center of the neck and a slightly stronger force on the sides. Warm tips: massage for the elimination of excess sebum on the face, to be slightly harder. Massage neck action, it is best to tilt the neck up.

Chewing apple slimming face method

When the teeth bite, the whole mouth muscles are in motion, which can make the muscles of the face become tighter. Step 1: Wash the apple and take a bite. Step 2: Chew the apple with the left side of your teeth 15 times, then transfer the food to the right side and continue chewing 15 times. Warm tip: chew slowly and chew on both sides, so that the cheeks will be three-dimensional and symmetrical.

Open mouth pronunciation thin face method

By opening the mouth to pronounce words, pulling the face muscles to thin the face, can make the face contour more soft and beautiful. Step 1: Tilt your head, open your mouth slightly, hold for 3-5 seconds, then shut up and keep smiling, pull the corners of your mouth up to the sides, hold for 5 seconds, repeat the action 3-4 times. Step 2: Do pronunciation exercises, breathe deeply and then spit out "ah" "ooh" "ooh" "fish" in turn. "Yi", repeat 5-8 times. Step 3: Hold your mouth for 20 seconds, then take a deep breath and puff your cheeks for 10 seconds, repeat the action 6-8 times. Warm tip: Adhere to this simple set of small movements every day to increase skin tension and make the face tighter to achieve the effect of a thin face.

DIY apple slimming face mask

Ingredients: half an apple, 50 ml of loofah water, appropriate amount of water, pearl powder appropriate amount Method: 1, chopped apple and loofah water together into the juicer, add the appropriate amount of water to squeeze the juice. 2, filter out the apple dregs, take the juice, and add the right amount of pearl powder to make a paste. 3, the paste of pearl powder evenly applied to the face, avoiding the mouth, eyes, 10 minutes after washing off with water.