How to make your face smaller How to make your face a melon

The chin is not sharp enough, the face is big and round always give people the impression of fat, what do you have to do to make yourself into a melon face with a sharp chin? Is there any simple and easy way to do it?

Become a melon face method diagram

The first group of movements

(1) The tongue is pressed against the flesh of the teeth of the jaw, which can also receive the effect of tightening the skin of the neck and reducing the double chin. (2) Gently close your lips and hold the tip of your tongue against your upper jaw for 6 seconds between work sessions (you can feel the muscles tighten when you touch your chin). Regular practice of this movement can slim your chin and help you quickly slim your chin into a melon face. (3) When taking a shower, press your forehead with one hand, tilt your neck back, and dip the other hand into the shower gel and do a circular massage from bottom to top on your neck and chin to slim your chin.

The second group of movements

(1) Eyes just in front, hands naturally hanging down. (2) Shoulders do not move, straighten the back. Extend your chin as far down as possible, preferably touching your chest. (3) Back to step one, shoulders below the unmoving, neck pressed back as far as possible, stay for 10 seconds.

The third group of movements

(1) Tilt your head back 45 degrees and use your thumbs to push the flesh of your jaw forward to your chin. (2) Use the same technique to push the meat towards the left and right ears and massage at the same time, repeat 10 times. (3) Slowly tilt your head to look upward, maintaining the tilted position with your mouth slightly open, but do not push too hard. (4) Keep tilting your head, pull the corners of your mouth outward and smile for 5 seconds.

Towel hot compress face slimming method

Due to mental stress or lack of exercise, a person's blood circulation will slow down, using a hot towel hot compress face can improve facial circulation, promote facial fat burning, so that you slowly from a large round face into a melon face.

Wet towel hot compress practice

(1) Soak a clean towel in hot water for 2 minutes. (2) Twist the hot towel tightly into 1 strip on a flat sheet of plastic wrap, then wrap the towel in plastic wrap and seal both ends tightly. (3) You can also roll up the towel and put it in the microwave for one minute, but be careful not to heat it too high. (4) Remove the towel, test the temperature and then lie flat on the sofa or bed and put the towel over your face for about 15 minutes to remove it.

Beaming face slimming method

(1) After cleansing your face, gently pat your face to relax your muscles. (2) Toot your mouth and puff up your cheeks, then suck in the meat of both cheeks, rhythmically repeat the action until you feel the muscles of both cheeks are sore. Return to the first step to relax and repeat the action 10 times.

Eat diuretic and anti-swelling food to slim your face

Sometimes the face is fat simply because the water in the body is not properly metabolized, this situation can eat more diuretic food to help water metabolism, to relieve the swelling of the face phenomenon. The following foods are common diuretic foods that can help you reduce edema into a melon face. Recommended food for a thin face: winter melon, black coffee, barley, adzuki beans, watermelon, etc.

Chew slowly to slim the face method

People with fatty faces who want to become melon faces must exercise more facial muscles to help eliminate fat. There is a very simple way is to eat more food with high fiber content, and chew slowly to enhance the frequency of chewing, so that the big round face can slowly become smaller. Recommended foods with more dietary fiber: celery, corn.