Will you lose weight if you drink yogurt and don't eat?

April 19, 2023

Yogurt taste good, and healthy and nutritious, loved by many women, but some people want to try to drink only yogurt every day to lose weight, so can this way of drinking only yogurt to lose weight?

Will you lose weight by drinking yogurt and not eating?

Yogurt can help remove intestinal waste, regulate intestinal flora, and stimulate digestive enzymes in the gut to secrete digestive juices. In addition to the high calcium content of yogurt, more calcium-containing foods in the diet can effectively reduce body fat, if you only drink yogurt every day, this diet can be effective weight loss and slimming.

How long can you lose weight by drinking only yogurt every day

Drinking only yogurt is not a diet that can be carried out for a long time, because of the single diet, the body's basic metabolism required nutrients are not met, the impact on health is too great, prone to hypoglycemia and malnutrition. So it is generally recommended not to exceed 3 days, and is just a short carry out three days only drinking yogurt, but also can see the weight loss effect. In order to enhance the weight loss effect of yogurt, you can carry out 1-2 times a month for 3 days to drink only yogurt to lose weight.

How much weight can you lose by drinking only yogurt for three days a day

You can lose 3-5 pounds by drinking only yogurt for three days at a time because of the slight dehydration that occurs during weight loss. Since there will be a rebound after resuming the diet, the real effective fat loss effect is 1-2 pounds.

How to eat yogurt daily to lose weight fast

Note: Yogurt diet is not allowed to drink water, but this practice is hazardous to health, so it is not recommended to limit water consumption.

How much yogurt to drink per day to lose weight

The calorie content of yogurt is not too low, so it is also necessary to properly control the amount of drinking, and drinking yogurt to lose weight should choose low-fat, sugar-free yogurt, so that the weight loss effect will be better. And the amount of yogurt you drink every day should not exceed 1000 ml, you can drink yogurt according to three meals, you can also drink when you are hungry.

Recommended yogurt drinking schedule

8:00 am: Two hundred milliliters of sugar-free low-fat yogurt. Lunch 12:00: Three hundred milliliters of unsweetened low-fat yogurt. Dinner: 17:30: Two hundred milliliters of unsweetened low-fat yogurt.

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