Slim face exercise method Slim face exercise illustration

The small V face is the lifelong pursuit of every girl, some people even go so far as to carry out bone grinding and face slimming, which eventually leads to the skin being poisoned by drugs and early aging. In fact, if you want to slim down your face, you don't need any surgery or medication at all, you can do face slimming exercises to achieve your goal.

Lightly pat the cheeks to eliminate the flab

The first step: moisten your face, apply cleanser, use your palms to gently draw circles from the inside out, massage your cheeks for 1 minute and then rinse off with water. Step 2: Gently pat or tap your face with both hands and know that your cheeks are slightly warm and red. Warm Tips When tapping, the mouth is in a relaxed state, so it will be in a slightly open appearance. The reason for tapping the cheeks is to make them warm up quickly.

The overall face weight loss exercise diagram

Step 1: Shut up, smile at the mirror, know that the muscles of both cheeks are fatigued, hold for 10 seconds, repeat 5 times. Step 2: Open your eyes wide and tense all the muscles of your face, then relax and repeat 4 times. Step 3: slightly protrude the mouth, so that the two cheeks collapse, hold for 5 seconds, repeat 5 times. Step 4: Puff up both cheeks and count 6 seconds silently. Step 5: Pucker your lips slightly, open your mouth, then slowly close your mouth, always pucker your lips slightly, repeat 10 times.

Skinny face exercise movement illustration

Face preparatory movements. Move your mouth in front of the mirror and try to lift your mouth muscles upward, hold for 6 seconds, then move downward, to the left and to the right about 3 times each to warm up your face. Step 1: Rub your entire forehead 10 times with one hand diagonally, and 10 times in the same way with the other hand. Use your fingertips to massage your forehead 10 times repeatedly starting from the uppermost part of your forehead to the tip of your nose up and down. Gently press the temples and draw circles from left to right 10 times in a row. Step 2: Gently press the center of the cheekbone with your index and middle fingers, rotating from left to right 10 times. Use the palm of your hand to turn part of the muscle next to the cheekbone from left to right 10 times, and then press firmly with your palm for 10 seconds. Step 3: Push firmly with the palms of both hands from under the cheekbones to the back of the neck in the direction of the neck and repeat 6 times. Use your index and middle fingers to rotate around the temples 10 times. Press firmly on the top, center and side of the cheekbones and massage in a circular motion. Step 4: Spread your palms and press them next to your nose, pushing towards the back of your neck 5-10 times.

Aerobic massage exercises for the face illustration

Step 1: Press the acupressure points. Use the middle three fingers of both hands fingertips from the forehead point pressure to the temple, repeat 3-4 times. Step two: alternate massage. Use the middle and ring fingers of both hands to alternately massage both sides of the nose and the chin area, repeat 2 times. Step 3: Gently squeeze the chin. Using both thumbs and index fingers, gently pinch the chin alternately, going from left to right and back 3 times. Stroke the back of both hands alternately from the bottom to the top of the neck 5 times.

Illustration of facial exercises to reduce edema

Step 1: Gently press your cheekbones. Press your thumb against the bottom of the cheekbone, press down vertically with a little force for about 2 cm, lift your fingers upward, and then press down slowly, repeat 20 times. Step 2: Lightly fear to replenish the Qi. Stretch the four fingers straight and together and pat the entire cheek for 1 minute. Step 3: Draw a circle exercise. Place the index fingers of both hands on both cheeks, draw circles from the inside out and massage for 1 minute.