What to eat to slim down your face

Face fat people even if the body is slim, giving people the first feeling is also fat, sometimes you try a variety of thin face exercise, it is better to pay more attention to your diet, eat food that can quickly thin face to the simple and convenient.

Drink black coffee to slim your face

Black coffee face is suitable for edema type big face, if you often get up in the morning face swollen, you can drink a cup of unsweetened black coffee at breakfast time, because black coffee contains caffeine, has a diuretic effect, so can quickly eliminate edema thin face.

Chewing gum for a thin face

Appropriate chewing gum, can increase the amount of facial muscle movement, to help consume facial fat, on the baby fat or face fat more big pancake face is very helpful. But everything is too late, if you do not limit chewing gum, not only will lead to excessive fatigue of the chewing muscles, soreness, but also lead to developed bite muscle, change the shape of the face - jaw angle full, the face tends to national character shape, so that the face becomes larger.

Eat more celery for a thin face

Celery is rich in dietary fiber, eaten when the mouth chewed for a long time, can effectively drive the face muscle movement, promote the face excess fat burning. In addition, celery tender accelerate intestinal peristalsis, not only to slim the face, but also detoxification to promote the discharge of feces.

Eat winter melon slim face

Winter melon has a diuretic effect, and very low calorie, eat more winter melon in the diet on weekdays, can help discharge excess water in the body, effectively eliminate edema face, but also you a thin melon face.

A glass of lemon water in the morning whitening and thin face

The citric acid contained in lemons can effectively promote the metabolism of heat, every morning when you get up a glass of lemon water, not only can promote gastrointestinal peristalsis detoxification and slimming, but also whitening to reduce the face of the pigmentation.

Boiled cabbage

Some people face fat because the intake of salt is too high, resulting in water retention in the body caused by this situation, you can try to eat 2-3 days of boiled cabbage, reduce salt intake, so that the body is properly dehydrated, the face can be slimmed down.

Spinach

A small handful of spinach is rich in potassium, vitamin C, vitamin A, for edema type face large thin face effect is very good, but pay attention to the way of cooking, because the nutrition of spinach is easy to lose.

bean seedlings

The bean seedlings are not only rich in nutrition, but also rich in potassium that can eliminate edema, and they can strengthen the chewing effect, which is a quality food that is both nutritious and promotes oral activity.

The most effective way to slim your face

In addition to eating the above foods to slim your face, you can also take the following methods to enhance the effect.

Exercise method

Perform exercise especially aerobic exercise, such as jogging, swimming, rope skipping, yoga, etc. weight loss effect is very good, and is all-round, naturally can also play a thin face effect.

Acupressure massage method

Use aerobic massage to stimulate several acupuncture points to prevent facial flab across the face can be effective in slimming the face, the pressure focuses on clearing, the sun, shimonoseki, cheek car several acupuncture points.

Bath method

High-temperature bathing for slimming effect is very good, also can play a thin face effect, daily bathing in the bathtub for 20 minutes, the water temperature control at about 38 degrees, and then with a thin face cream massage face, adhere to a period of time can play a very good effect.

Facial weight loss exercises

1, both thumbs finger belly close to the cheekbone below, slightly force straight down, in the position of about 2 cm light pressure, finger force up to lift lightly, and then slowly relax the finger force. 2, middle finger, ring finger together, along the lower edge of the cheekbone finger force parallel to the downward light pressure to 2 cm, and then slightly upward top. 3, four fingers together, on the cheek points tap a few times. 4、Draw circles. Four fingers together, lightly placed on the cheeks, feel as if touching untouched, clockwise, drawing circles from the inside out.