Lazy man diet three days to lose ten pounds lazy man weight loss without drugs a week to lose ten pounds

Lazy people will not consider exercise to lose weight, eat diet pills and hurt the body, how to do? There are suitable for lazy people do not have to eat diet pills, eat and sleep normally every day, adhere to a week to lose ten pounds of weight loss method? Here to see how lazy people are eating and sleeping to lose weight.

Drinking water weight loss method

Reasonable arrangements for their own day to drink water and drinking time, to help the body's metabolism, so drinking water diet is also suitable for lazy people to lose weight one of the methods. The following three key time points to drink water to help lose weight. Drinking water early in the morning to detoxify: a cup of hot water in the early morning on an empty stomach can reduce blood viscosity, promote blood circulation can also accelerate gastrointestinal motility, help the body excrete toxic substances, to prevent the small belly caused by the stool. Drinking water before meals can reduce appetite: half an hour before the meal to drink water can produce a sense of satiety, press a sense of hunger, which can reduce food intake. Drinking water in the afternoon to reduce fat: after working or studying for most of the day, people will feel tired, a cup of diet tea can drive away fatigue, both to refresh your spirit, but also to accelerate the basic metabolism, reduce abdominal fat. Some information shows that a cup of hot tea in the afternoon can boost the basal metabolism by about 10%.

Sleeping diet

The sleep diet is a weight loss method that involves sleeping 8 hours a day, sleeping until you wake up naturally, and stimulating a certain hormone secretion through deep sleep to promote fat burning. This method is mainly to improve the quality of sleep, this for the lazy people who love to sleep, do not love to move is simply SO easy! But sleep diet is not when to sleep can be, if the daily bedtime more than 11:00 p.m., even if the full 12 hours of sleep can not improve the basal metabolism and promote fat burning. Because often stay up late, it is not easy to enter deep sleep. Sleeping weight loss method schedule: night: 10:00 bed, the next morning 6:00 a.m. wake up; 12:30-13:30 p.m. nap.

Abdominal breathing for weight loss

Abdominal breathing can be used to lose weight by sitting and breathing, without having to take pills or special exercises, and is one of the best methods for lazy people. Abdominal breathing is divided into the following two types of breathing. cis-breathing - that is, bulging the abdomen during inhalation and retracting it during exhalation. Reverse breathing - it is contracting the abdomen when you inhale and then bulging it out when you exhale. If you want to enhance the weight loss effect, you need to use the Dantian when breathing to promote the circulation of body fluids, improve the overall metabolic function and accelerate the burning of body fat. (Dantian is located three inches below the belly button)

How to do it

Step 1: Sit up straight and breathe deeply for six seconds. Step 2: Exhale for six seconds and tighten the Dantian and the abdomen when exhaling until there is a feeling of tightness. Step three: mouth slightly closed, the tip of the tongue against against the inside of the upper row of teeth, stand with feet shoulder-width apart. The upper body is straight, the palms of the hands are facing each other, placed in front of the chest, and the knees are slightly bent. Step 4: Focus your mind on the "dantian" about 5 cm below the navel and stand still for 1-2 minutes. Step 5: Inhale through the nostrils while expanding the chest, inwardly closing the abdomen so that the waist and hips protrude to the rear, and overlap the hands when inhaling, with the woman's left hand inside and the right hand outside. Step 6: Hold your breath for two seconds and gently press your abdomen with both hands. Exhale while puffing out the abdomen, releasing the hands and holding the waist forward.

Bitter melon juice for weight loss

Bitter melon contains high-energy lipotropic elements, which can stop fat absorption and reduce waist circumference, making it easy to scrape fat without taking pills. Drinking a glass of bitter melon juice before meals can reduce appetite and calorie intake. Drink bitter melon juice schedule: drink a glass of bitter melon juice in the morning, without an empty stomach; drink a glass half an hour before lunch; drink a glass at 4 pm; drink a glass 2 hours before going to bed at night. Disadvantages: the taste is bitter, the average person can not accept; bitter melon is cold, should not drink during menstruation.

Eat fruits and vegetables to lose weight

In the same unit amount of food, the calories of fruits and vegetables compared to rice and meat is very low, so every day to eat more fruits and vegetables to enhance satiety, while reducing the intake of meat, especially fatty meat, if you want to eat meat try to eat white meat, calories are much lower compared to red meat. Recommended low-calorie fruits and vegetables: apples, cucumbers, tomatoes, winter melon, kelp, fungus, grapes, pineapples, strawberries, etc. Recommended white meat: fish, shrimp, crab, chicken, duck, etc.

Liposuction for weight loss

Liposuction can target local obese parts to lose weight and achieve a rapid weight loss and slimming purpose. The process is simple without having to go through the painful process of dieting and exercise, and the fat is absorbed directly through surgery. However, this method can have some side effects, such as uneven liposuction skin unevenness, but also easy to rebound.

Warm Tips

In order to achieve the effect of losing ten pounds a week, the weight loss methods described above can be implemented in combination!