No exercise, no dieting, no pills to lose weight

Want to lose weight and do not want to abandon the food, exercise to lose weight and too tired, eat diet pills hurt, so there is no good way to "do not move without dieting without taking drugs" can easily lose weight?

Sleeping diet

Sleeping diet is an effective way to lose weight as shown by medical evidence.

Principle

The main reason is that the time of sleep and the quality of sleep affect the secretion of hormones. Deep sleep stimulates the brain to secrete a growth hormone, which guides the body to convert fat into energy in order to promote fat decomposition and burning, accelerate metabolism and eliminate puffiness. When sleep is restricted or below 8 hours, hunger hormone levels rise and the desire to eat high-carbohydrate, high-calorie foods grows by 45%.

How it works

Improve the quality of sleep, no exercise or diet, and no need to take pills, you can easily lose weight by making sure you get 8 hours of sleep a day. Since metabolism decreases after 4 p.m., be careful not to eat 4 hours before bedtime in the evening, otherwise you will gain weight if you eat and sleep.

Drinking water for weight loss

Drinking water diet is a method to achieve weight loss by increasing the amount of water drunk and adjusting the time to drink water, without exercise, without dieting, and without the need to take diet pills to achieve the purpose of slimming.

Principle

Drinking hot water can increase the basal metabolism by more than 10%, accelerate blood circulation, and also speed up intestinal peristalsis, helping the body to discharge metabolic waste. Drinking water before meals can enhance the feeling of fullness and reduce appetite, so it can effectively reduce calorie intake.

How to do it

A glass of warm boiled water in the morning on an empty stomach to promote excretion and prevent constipation. Drink water before each meal to curtail appetite and avoid overeating. You should drink water from time to time in the afternoon to promote blood circulation. Drink water remember to drink hot water, hot water compared to cool white to promote fat burning effect is better. In addition, you should drink 800-1000 ml of water every day.

Intentional weight loss

Intentional dieting is also a simple and easy way for lazy people to lose weight without exercise and dieting, and without taking pills.

Principle

Human behavior is controlled by the brain, and simply put, the mind controls human behavior in order to achieve weight loss.

How it works

Set a weight loss goal and tell yourself every day before meals, after waking up and before going to bed, "I must lose XX pounds! . Then take a few minutes to imagine that you are dieting and doing weight loss exercises. You don't have to actually exercise, but you can imagine yourself doing slimming yoga, and have a clear picture in your brain of how to do each move.

Liposuction

Liposuction is a plastic surgery procedure that can quickly improve localized obesity.

Principle

A negative-pressure vacuum suction device (0.5-1.0 atm) is connected to a metal suction tube with a hole at the end, which enters the subcutaneous area through a small incision in the skin and sucks out the fatty tissue that has accumulated locally.

How it works

Full-body liposuction should be performed on a "small number of times" basis. With fewer areas to be suctioned, there will be less trauma, faster recovery, less pain, and no need for general anesthesia. On the contrary, large area liposuction is very traumatic, painful and slow to recover, and requires a lot of anesthetic drugs, which increases the risk of anesthesia accidents. Within one month after liposuction surgery, you should wear an elastic dressing or bandage to reduce edema and ensure the results after liposuction.

Acupuncture for weight loss

Acupuncture is a wonder in the treasure house of traditional medicine in China, and can also play an important role in regulating obesity, people who do not like exercise and cannot control their appetite can try it.

Principle

The mechanism of acupuncture for weight loss is to adjust the metabolic and endocrine functions of the human body, in order to promote fat decomposition and burning and eliminate edema.

How it works

Commonly used acupuncture points are Liangqiu, Gongsun and Neiguan. (Acupuncture for weight loss needs to be operated by a professional TCM practitioner!) Acupuncture for weight loss is more effective for young and middle-aged obese people aged 20 to 50. This is because at this age, the body is more mature and various functions are more sound. During the treatment process, reactions such as anorexia, thirst, increased frequency of urination and defecation, and fatigue may occur, which are all normal phenomena.

Cupping for weight loss

Cupping is a safe, effective, non-rebound weight loss method. It is able to dialectic treatment, adjust the whole, dredge the meridians, promote the body's metabolism, and achieve the effect of overall weight loss. And according to the location of obesity points, local acupuncture points to follow the meridians to promote local metabolism, to achieve the effect of "where you want to lose weight".

Principle

The powerful suction force of cupping makes the sweat pores fully open, the function of sweat and sebaceous glands is stimulated and strengthened, and the aging cells on the surface of the skin fall off, thus accelerating the discharge of toxins and wastes from the body! Cupping regulates endocrine secretion and accelerates basal metabolism, which is therefore beneficial for weight loss.

How to operate

Attention! To avoid accidents, cupping for weight loss needs to be operated under the guidance of a professional Chinese medicine practitioner.

Thin back acupuncture points

Use the flash fire method to cupping on the acupuncture points and leave the cupping for 10 to 1 5 minutes, 2 to 3 times a week. Location: Spleen point (located in the latissimus dorsi muscle, between the longest muscle and iliopsoas muscle); Effect: Dispersing the heat of the spleen and stomach. Location: Sanjiao Yu point (through the fourth lumbar vertebra, the second convex bone up from this bone is the second lumbar vertebra, and the third convex bone is the first lumbar vertebra, the Sanjiao Yu point is from the center of these two convex bones, two fingers wide to the left and right.) Effectiveness: to transfer water and dampness from the whole body to the bladder meridian, and then expel it from the body.

Acupuncture points for slimming the abdomen

Using the flash fire method, keep the jar at the point for 20 minutes, 2 to 3 times a week. Location: Zhonggui point (located above the navel); Effect: Gathers and conducts water and fat. Location: Da Heng acupoint (located on the right side of the navel); Effects: Passes through the abdomen and removes fat, regulates the spleen and stomach. Location: Guan Yuan acupoint (below the navel); Effects: useful for collecting qi and blood from the small intestine meridian and conducting water and dampness from the Ren channel.

Acupuncture points for slimming the lower limbs

Suction and cupping of the jar on the acupuncture point with the flash fire method. 2 to 3 times a week. Location: Blood Sea point (in the anterior femoral region, 2 inches above the medial end of the patellar base, at the bulge of the medial femoral muscle.) Effects: Weight loss, clearing blood and dampness. Location: Foot San Li point (on the lateral side of the calf, 3 inches below the calf, on the line between the calf and Xie Xi); Effects: Promotes meridian circulation, tonifies the middle and benefits the qi.

Massage for weight loss

Massage for weight loss is a method of weight loss according to the meridian theory in traditional Chinese medicine, pressing the more obese parts with your own hands can be done, without diet, exercise, or taking diet pills to lose weight quickly.

Principle

Massage for weight loss can reduce subcutaneous fat, accelerate the metabolism of fat, and has a two-way high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, sugar metabolism, etc. There are few blood vessels in the interstices of adipose tissue, and with the help of frequent massage, it can promote the regeneration of capillaries, eliminate the water in fat, accelerate the "liquefaction" and utilization of adipose tissue. After the massage, you can then assist in stroking, twisting, friction, contraction, bending and patting movements to perfect the weight loss effect.

How to do it

Directly massage the part you want to lose weight, massage can be 1-2 drops of essential oil, pressure to make the skin slightly warm appropriate.

Other weight loss methods recommended

There are many ways to lose weight without dieting, exercise or medication to lose weight, such as moxibustion diet, hot water bath diet, traditional Chinese medicine foot bath diet, etc. Pro can choose their favorite method to lose weight, not necessarily diet, exercise or eat diet pills.