Can I use the cucumber and egg diet during my period?

April 15, 2023

Many girls who are using the cucumber and egg diet find that they are on their period and worry whether this method can be used during their period and whether they should continue. Is it possible to use the cucumber and egg diet during menstruation? Is there any harm in using the cucumber and egg diet during menstruation?

Can the cucumber and egg diet be used during menstruation?

The cucumber and egg diet should not be used during menstruation. The cucumber and egg diet has an effect on menstruation. This method requires eating only cucumber and eggs during the first week, which is the same as dieting. In addition, cucumber is cold and is a cool food. Women who use this diet during their periods will eat a lot of cucumber, which may lead to dysmenorrhea and irregular menstruation. Therefore, it is recommended that the cucumber and egg diet should not be used during menstruation.

What are the dangers of the cucumber and egg diet during menstruation

Causes lack of qi and blood

Women are lower in all aspects of body nutrition when they are on their period, and they are weaker and prone to anemia, and should be supplemented with more food containing protein and iron. If you go through a phase of eating only eggs and cucumbers at this time, the supplemented energy is far from enough to meet the nutrients needed by the body, which may make the body even weaker and even cause a lack of qi and blood.

Causes endocrine disorders

The calorie content of eggs and cucumbers is very low. The total calorie content of two eggs plus three cucumbers is no more than 300 calories, far less than the 1200 calories that people need to consume every day for their bodies to develop healthily, not to mention the seven days. Such a situation can easily lead to endocrine disruption, the body's metabolic degree drops sharply, and the body easily feels tired and sleepy. And generally need body fat to reach 22% of body weight in order to maintain a normal menstrual cycle, and the use of cucumber and egg diet may cause a large amount of fat consumption in the body due to insufficient energy intake, resulting in a lack of estrogen synthesis obstruction, which may lead to long-term disruption of the menstrual cycle, and even low menstrual volume and amenorrhea, etc.

Warm Tips

Cucumber egg diet can indeed play a role in weight loss, but if this method is used during menstruation, then it will affect their endocrine, for health will also bring adverse effects. If you want to lose weight, you should use caution and suggest a reasonable diet, eat more vegetables, reduce fat intake and increase exercise.

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