Drinking water for weight loss precautions

As we all know, all human activities and biochemical reactions in the body need the participation of water, drink water to ensure the normal functioning of the body. And drinking water can also help to eliminate toxins from the body, speed up metabolism and help to lose weight. However, while drinking water to lose weight, you should also pay attention to some details in order to avoid body damage and get better weight loss results.

Do not drink too much water

Although drinking water to help lose weight, but not in order to lose weight on a large amount of water at once, which does not play a slimming effect, but may be due to a short period of excessive drinking water, resulting in dilution of electrolytes in the body, water toxicity. It is best to control the daily drink 2000-2500 ml of water, many times less to drink, each drink of water to drink about 200 ml is good.

Drinking speed should not be too fast

Drink water in small sips, drink too fast and too urgent, will swallow a lot of air, causing hiccups or abdominal distension wind, and even water poisoning.

Do not wait to drink water when you are thirsty

The water diet must be careful not to wait for thirst before drinking water, when the body has actually dehydrated, this time drinking water can not help weight loss. It is best to replenish water every once in a while and develop the habit of active hydration.

Drink warm plain water

Drinking water to lose weight is best to choose about 20-30 degrees of plain water, which can improve the body's bioactive enzymes, promote metabolism and help better weight loss.

Don't drink water to lose weight for too long

Drinking water to lose weight is by increasing the amount of water to achieve the purpose of weight loss. But do not use this method for a long time. Because of the large amount of water every day, the body will have to urinate excess water, the discharge of water contains important electrolytes, if it lasts too long, the body's electrolytes, mainly sodium, will be diluted. In the initial stage, symptoms such as easy fatigue, weakness, back pain, coldness, rapid heartbeat, loss of skin elasticity, etc. may occur, and in severe cases, spasms, impaired consciousness and coma may even occur.

Do not drink a lot of water before going to bed

Drinking the right amount of water before going to bed can provide the body with the water it needs at night to avoid dehydration at night. And can reduce the viscosity of the blood, effective prevention of cardiovascular disease, but a lot of water before bedtime will cause frequent night, will affect sleep, and even lead to the next day the phenomenon of facial swelling. So do not drink a lot of water before going to bed, you can drink a small glass of water half an hour before bed.

Separate hunger from dehydration

Hunger and thirst are both caused by the action of histamine, and the performance is similar, people are easy to confuse these two feelings. For example, after exercise, the body will be slightly dehydrated, if at this time you mistakenly think you are hungry and eat a lot, it will easily lead to obesity. And if timely replenishment of water, help to relieve fatigue and speed up metabolism.