How much water can you drink every day to lose weight

In order to lose weight, beauty eyebrows continue to try a variety of weight loss methods, and the method of drinking water to lose weight has been put forward, which makes many beauty eyebrows have doubts, every day to carry out the ordinary act of drinking water will also have a weight loss effect. So what exactly can you drink water to lose weight? How much water to drink every day to lose weight?

Can you lose weight by drinking water?

Drinking water is able to lose weight. Drinking water can play a role in improving the body's metabolism, promote blood circulation, increase calorie consumption, thereby accelerating the burning of fat; and drinking water can help cleanse the intestines, promote gastrointestinal motility, help discharge toxins and waste in the body; at the same time, drinking water can relieve hunger, increase the sense of satiety, can effectively reduce the desire for food intake. So it is said that drinking water can play a better weight loss effect.

How much water to drink every day for weight loss

Weight loss to ensure that you have to drink 2000-2500m of l water every day. The human body itself needs to be replenished with enough water to maintain metabolism. Generally speaking, the human body needs about 2500ml of water every day, of which 300ml of water is from the body metabolism, the other 2200ml is from food and water, and the food consumed every day is more or less will contain some water, which is most abundant in vegetables and fruits, normal meals can be supplemented by food most of the water, the rest of the small part is through drinking water to get. And weight loss girls, want to drink water to help accelerate the weight loss effect, you need to drink about 2000-2500ml of water every day, this is the pure amount of water, not including the water contained in the food, each time the amount of water to drink 200ml-2500ml is the best, drink less many times, so as to have the best weight loss effect.

How to drink water to lose weight

Perform active hydration

Do not wait to drink water when you are thirsty, but take a sip of water from time to time. Waiting for thirst before drinking water, when the body has presented a state of water loss, the body's metabolism has also been affected, not only no weight loss effect, but also due to water shortage and affect the body function.

Grasp the correct time to drink water

There are several times of the day when drinking water has the best weight loss effect. Wake up in the morning to drink a glass of warm water can promote the body's metabolism, discharging toxins and waste; half an hour before eating a glass of water to relieve hunger, increase the feeling of satiety, reduce the amount of food eaten during meals, reducing the intake of food calories; half an hour after the meal to drink a glass of water, to help digest food, to avoid the conversion of food calories into fat accumulation; moderate amount of water before going to bed, to avoid dehydration at night.

Drink warm water

Drinking water is also dependent on the temperature, do not drink cold water, but choose to drink warm water. Warm water can improve the function of the stomach and intestines, promote blood circulation and enhance metabolism better.

Small sips of water

When drinking water, should not drink a lot of water at once, that is, usually said cow drink, but to drink slowly in one sip. Drink too much water at once, not only is not easily absorbed by the body, but also lead to the emergence of body edema.